Fish, Herring, Atlantic, Dry heat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
203

Fat

Total Lipid (Fat)
11.6 g
Fatty Acids, Total Polyunsaturated
2.74 g
Fatty Acids, Total Saturated
2.62 g
Fatty Acids, Total Monounsaturated
4.79 g
Cholesterol
77 mg
Sodium
115 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
23 g

Vitamins

Vitamin B 6
0.348 mg
Vitamin B 12
13.1 µg
Vitamin E (Alpha Tocopherol)
1.37 mg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin D (D2 + D3), International Units
214 iu
Vitamin D3 (Cholecalciferol)
5.4 µg
Vitamin D (D2 + D3)
5.4 µg
Vitamin A, Rae
36 µg
Vitamin A, Iu
120 iu
Vitamin C, Total Ascorbic Acid
0.7 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Niacin
4.12 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Water
64.2 g
Sfa 8:0
0 g
Thiamin
0.112 mg
Riboflavin
0.299 mg
Folate, Total
12 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Retinol
36 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Dfe
12 µg
Choline, Total
83.3 mg
Folate, Food
12 µg
Alcohol, Ethyl
0 g
Pantothenic Acid
0.74 mg
Isoleucine
1.06 g
Leucine
1.87 g
Lysine
2.12 g
Cystine
0.247 g
Valine
1.19 g
Arginine
1.38 g
Histidine
0.678 g
Aspartic Acid
2.36 g
Serine
0.94 g
Sfa 16:0
1.74 g
Sfa 18:0
0.14 g
Mufa 18:1
1.94 g
Pufa 18:2
0.167 g
Pufa 18:3
0.132 g
Pufa 20:4
0.077 g
Pufa 18:4
0.274 g
Mufa 20:1
0.924 g
Mufa 22:1
1.08 g
Calcium, Ca
74 mg
Potassium, K
419 mg
Zinc, Zn
1.27 mg
Ash
1.87 g
Sfa 12:0
0.015 g
Sfa 14:0
0.71 g
Pufa 22:6 N 3 (Dha)
1.1 g
Mufa 16:1
0.797 g
Pufa 20:5 N 3 (Epa)
0.909 g
Pufa 22:5 N 3 (Dpa)
0.071 g
Iron, Fe
1.41 mg
Magnesium, Mg
41 mg
Phosphorus, P
303 mg
Copper, Cu
0.118 mg
Manganese, Mn
0.04 mg
Tryptophan
0.258 g
Threonine
1.01 g
Methionine
0.682 g
Phenylalanine
0.899 g
Tyrosine
0.778 g
Alanine
1.39 g
Glutamic Acid
3.44 g
Glycine
1.11 g
Proline
0.814 g
Selenium, Se
46.8 µg
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