Fish, Herring, Atlantic, Kippered Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
217

Fat

Fatty Acids, Total Monounsaturated
5.11 g
Fatty Acids, Total Polyunsaturated
2.92 g
Total Lipid (Fat)
12.4 g
Fatty Acids, Total Saturated
2.79 g
Cholesterol
82 mg
Sodium
918 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
24.6 g

Vitamins

Vitamin E (Alpha Tocopherol)
1.54 mg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin D (D2 + D3), International Units
86 iu
Vitamin A, Rae
40 µg
Vitamin D3 (Cholecalciferol)
2.2 µg
Vitamin D (D2 + D3)
2.2 µg
Vitamin A, Iu
135 iu
Vitamin B 6
0.413 mg
Vitamin C, Total Ascorbic Acid
1 mg
Vitamin B 12
18.7 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Retinol
40 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
95 mg
Folate, Dfe
14 µg
Folate, Food
14 µg
Alcohol, Ethyl
0 g
Isoleucine
1.13 g
Leucine
2 g
Lysine
2.26 g
Cystine
0.264 g
Valine
1.27 g
Arginine
1.47 g
Histidine
0.724 g
Aspartic Acid
2.52 g
Serine
1 g
Calcium, Ca
84 mg
Potassium, K
447 mg
Zinc, Zn
1.36 mg
Niacin
4.4 mg
Pantothenic Acid
0.88 mg
Sfa 16:0
1.85 g
Sfa 18:0
0.149 g
Mufa 18:1
2.07 g
Pufa 18:2
0.178 g
Pufa 18:3
0.141 g
Pufa 20:4
0.082 g
Pufa 18:4
0.293 g
Mufa 20:1
0.986 g
Mufa 22:1
1.15 g
Water
59.7 g
Ash
1.94 g
Sfa 12:0
0.016 g
Sfa 14:0
0.758 g
Pufa 22:6 N 3 (Dha)
1.18 g
Mufa 16:1
0.851 g
Pufa 20:5 N 3 (Epa)
0.97 g
Pufa 22:5 N 3 (Dpa)
0.075 g
Iron, Fe
1.51 mg
Magnesium, Mg
46 mg
Phosphorus, P
325 mg
Copper, Cu
0.135 mg
Manganese, Mn
0.05 mg
Thiamin
0.126 mg
Riboflavin
0.319 mg
Folate, Total
14 µg
Tryptophan
0.275 g
Threonine
1.08 g
Methionine
0.728 g
Phenylalanine
0.96 g
Tyrosine
0.83 g
Alanine
1.49 g
Glutamic Acid
3.67 g
Glycine
1.18 g
Proline
0.869 g
Selenium, Se
52.6 µg
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