Fish, Herring, Atlantic, Pickled Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
262

Fat

Fatty Acids, Total Saturated
2.38 g
Total Lipid (Fat)
18 g
Fatty Acids, Total Monounsaturated
11.9 g
Fatty Acids, Total Polyunsaturated
1.68 g
Cholesterol
13 mg
Sodium
870 mg

Carbohydrates

Total Sugars
7.71 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
9.64 g
Protein
14.2 g

Vitamins

Vitamin K (Phylloquinone)
0.2 µg
Vitamin E (Alpha Tocopherol)
1.71 mg
Vitamin D3 (Cholecalciferol)
2.8 µg
Vitamin D (D2 + D3)
2.8 µg
Vitamin A, Iu
860 iu
Vitamin A, Rae
258 µg
Vitamin D (D2 + D3), International Units
113 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
4.27 µg
Vitamin B 6
0.17 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Theobromine
0 mg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Retinol
258 µg
Folate, Food
2 µg
Folate, Dfe
2 µg
Choline, Total
104 mg
Alcohol, Ethyl
0 g
Ash
2.95 g
Iron, Fe
1.22 mg
Thiamin
0.036 mg
Riboflavin
0.139 mg
Folate, Total
2 µg
Tryptophan
0.159 g
Threonine
0.622 g
Methionine
0.42 g
Phenylalanine
0.554 g
Tyrosine
0.479 g
Alanine
0.858 g
Glutamic Acid
2.12 g
Glycine
0.681 g
Proline
0.502 g
Magnesium, Mg
8 mg
Phosphorus, P
89 mg
Copper, Cu
0.105 mg
Manganese, Mn
0.04 mg
Sfa 14:0
0.721 g
Pufa 22:6 N 3 (Dha)
0.546 g
Mufa 16:1
1.38 g
Pufa 20:5 N 3 (Epa)
0.843 g
Pufa 22:5 N 3 (Dpa)
0.079 g
Calcium, Ca
77 mg
Water
55.2 g
Potassium, K
69 mg
Zinc, Zn
0.53 mg
Niacin
3.3 mg
Pantothenic Acid
0.081 mg
Isoleucine
0.654 g
Leucine
1.15 g
Lysine
1.3 g
Cystine
0.152 g
Valine
0.731 g
Arginine
0.849 g
Histidine
0.418 g
Aspartic Acid
1.45 g
Serine
0.579 g
Sfa 16:0
1.56 g
Sfa 18:0
0.105 g
Mufa 18:1
1.75 g
Pufa 18:2
0.211 g
Mufa 20:1
3.65 g
Mufa 22:1
5.17 g
Selenium, Se
58.5 µg
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