Fish, Herring, Atlantic Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
158

Fat

Fatty Acids, Total Saturated
2.04 g
Total Lipid (Fat)
9.04 g
Fatty Acids, Total Monounsaturated
3.74 g
Fatty Acids, Total Polyunsaturated
2.13 g
Cholesterol
60 mg
Sodium
90 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
18 g

Vitamins

Vitamin K (Phylloquinone)
0.1 µg
Vitamin E (Alpha Tocopherol)
1.07 mg
Vitamin D3 (Cholecalciferol)
4.2 µg
Vitamin D (D2 + D3)
4.2 µg
Vitamin A, Iu
93 iu
Vitamin A, Rae
28 µg
Vitamin D (D2 + D3), International Units
167 iu
Vitamin C, Total Ascorbic Acid
0.7 mg
Vitamin B 12
13.7 µg
Vitamin B 6
0.302 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Lutein + Zeaxanthin
0 µg
Retinol
28 µg
Folate, Food
10 µg
Choline, Total
65 mg
Folate, Dfe
10 µg
Alcohol, Ethyl
0 g
Ash
1.46 g
Iron, Fe
1.1 mg
Magnesium, Mg
32 mg
Phosphorus, P
236 mg
Copper, Cu
0.092 mg
Manganese, Mn
0.035 mg
Tryptophan
0.201 g
Threonine
0.787 g
Methionine
0.532 g
Phenylalanine
0.701 g
Tyrosine
0.606 g
Alanine
1.09 g
Glutamic Acid
2.68 g
Glycine
0.862 g
Proline
0.635 g
Sfa 12:0
0.012 g
Sfa 14:0
0.554 g
Pufa 22:6 N 3 (Dha)
0.862 g
Mufa 16:1
0.622 g
Pufa 20:5 N 3 (Epa)
0.709 g
Pufa 22:5 N 3 (Dpa)
0.055 g
Thiamin
0.092 mg
Riboflavin
0.233 mg
Folate, Total
10 µg
Water
72 g
Niacin
3.22 mg
Pantothenic Acid
0.645 mg
Calcium, Ca
57 mg
Potassium, K
327 mg
Zinc, Zn
0.99 mg
Sfa 10:0
0.005 g
Sfa 16:0
1.35 g
Sfa 18:0
0.109 g
Mufa 18:1
1.52 g
Pufa 18:2
0.13 g
Pufa 18:3
0.103 g
Pufa 20:4
0.06 g
Pufa 18:4
0.214 g
Mufa 20:1
0.721 g
Mufa 22:1
0.84 g
Isoleucine
0.828 g
Leucine
1.46 g
Lysine
1.65 g
Cystine
0.193 g
Valine
0.925 g
Arginine
1.08 g
Histidine
0.529 g
Aspartic Acid
1.84 g
Serine
0.733 g
Selenium, Se
36.5 µg
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