Fish, Herring, Pacific, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

250

Fat

Fatty Acids, Total Saturated

4.17 g

Fatty Acids, Total Monounsaturated

8.81 g

Fatty Acids, Total Polyunsaturated

3.11 g

Total Lipid (Fat)

17.8 g

Cholesterol

99 mg

Sodium

95 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

21 g

Vitamins

Vitamin A, Rae

35 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

9.62 µg

Vitamin A, Iu

116 iu

Vitamin B 6

0.519 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

6 µg

Retinol

35 µg

Ash

3.04 g

Thiamin

0.073 mg

Riboflavin

0.256 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.235 g

Threonine

0.921 g

Methionine

0.622 g

Phenylalanine

0.82 g

Tyrosine

0.709 g

Alanine

1.27 g

Glutamic Acid

3.14 g

Glycine

1.01 g

Proline

0.743 g

Sfa 14:0

1.17 g

Pufa 22:6 N 3 (Dha)

0.883 g

Mufa 16:1

1.36 g

Iron, Fe

1.44 mg

Magnesium, Mg

41 mg

Phosphorus, P

292 mg

Copper, Cu

0.1 mg

Manganese, Mn

0.058 mg

Pufa 20:5 N 3 (Epa)

1.24 g

Pufa 22:5 N 3 (Dpa)

0.22 g

Niacin

2.82 mg

Pantothenic Acid

1.15 mg

Pufa 18:3

0.073 g

Pufa 20:4

0.123 g

Pufa 18:4

0.318 g

Mufa 20:1

1.74 g

Mufa 22:1

1.91 g

Water

63.5 g

Calcium, Ca

106 mg

Potassium, K

542 mg

Zinc, Zn

0.68 mg

Isoleucine

0.968 g

Leucine

1.71 g

Lysine

1.93 g

Cystine

0.225 g

Valine

1.08 g

Arginine

1.26 g

Histidine

0.619 g

Aspartic Acid

2.15 g

Serine

0.857 g

Sfa 16:0

2.59 g

Sfa 18:0

0.329 g

Mufa 18:1

3.73 g

Pufa 18:2

0.246 g

Selenium, Se

46.8 µg

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