Fish, Herring, Pacific Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

195

Fat

Fatty Acids, Total Saturated

3.26 g

Total Lipid (Fat)

13.9 g

Fatty Acids, Total Monounsaturated

6.87 g

Fatty Acids, Total Polyunsaturated

2.42 g

Cholesterol

77 mg

Sodium

74 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

16.4 g

Vitamins

Vitamin A, Rae

32 µg

Vitamin A, Iu

106 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

10 µg

Vitamin B 6

0.45 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Retinol

32 µg

Ash

2.37 g

Iron, Fe

1.12 mg

Magnesium, Mg

32 mg

Phosphorus, P

228 mg

Copper, Cu

0.078 mg

Manganese, Mn

0.045 mg

Thiamin

0.06 mg

Riboflavin

0.2 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.184 g

Threonine

0.719 g

Methionine

0.485 g

Phenylalanine

0.64 g

Tyrosine

0.553 g

Alanine

0.991 g

Glutamic Acid

2.45 g

Glycine

0.787 g

Proline

0.58 g

Sfa 14:0

0.913 g

Pufa 22:6 N 3 (Dha)

0.689 g

Mufa 16:1

1.06 g

Pufa 20:5 N 3 (Epa)

0.969 g

Pufa 22:5 N 3 (Dpa)

0.172 g

Water

71.5 g

Calcium, Ca

83 mg

Potassium, K

423 mg

Zinc, Zn

0.53 mg

Niacin

2.2 mg

Pantothenic Acid

1 mg

Isoleucine

0.755 g

Leucine

1.33 g

Lysine

1.51 g

Cystine

0.176 g

Valine

0.845 g

Arginine

0.981 g

Histidine

0.483 g

Aspartic Acid

1.68 g

Serine

0.669 g

Sfa 16:0

2.02 g

Sfa 18:0

0.257 g

Mufa 18:1

2.91 g

Pufa 18:2

0.192 g

Pufa 18:3

0.057 g

Pufa 20:4

0.096 g

Pufa 18:4

0.248 g

Mufa 20:1

1.36 g

Mufa 22:1

1.49 g

Selenium, Se

36.5 µg

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