Fish, Ling Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

87

Fat

Total Lipid (Fat)

0.64 g

Fatty Acids, Total Monounsaturated

0.09 g

Fatty Acids, Total Polyunsaturated

0.22 g

Fatty Acids, Total Saturated

0.12 g

Cholesterol

40 mg

Sodium

135 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

19 g

Vitamins

Vitamin A, Rae

30 µg

Vitamin B 6

0.304 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.56 µg

Vitamin A, Iu

100 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

7 µg

Retinol

30 µg

Water

79.6 g

Calcium, Ca

34 mg

Valine

0.978 g

Arginine

1.14 g

Histidine

0.559 g

Aspartic Acid

1.94 g

Serine

0.775 g

Isoleucine

0.875 g

Leucine

1.54 g

Lysine

1.74 g

Cystine

0.204 g

Potassium, K

379 mg

Zinc, Zn

0.78 mg

Niacin

2.3 mg

Pantothenic Acid

0.32 mg

Phenylalanine

0.741 g

Tyrosine

0.641 g

Alanine

1.15 g

Glutamic Acid

2.83 g

Glycine

0.911 g

Proline

0.671 g

Thiamin

0.11 mg

Riboflavin

0.19 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.213 g

Threonine

0.832 g

Methionine

0.562 g

Ash

1.4 g

Iron, Fe

0.65 mg

Magnesium, Mg

63 mg

Phosphorus, P

198 mg

Copper, Cu

0.11 mg

Manganese, Mn

0.03 mg

Selenium, Se

36.5 µg

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