Fish, Lingcod, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

109

Fat

Fatty Acids, Total Saturated

0.255 g

Total Lipid (Fat)

1.36 g

Fatty Acids, Total Monounsaturated

0.447 g

Fatty Acids, Total Polyunsaturated

0.383 g

Cholesterol

67 mg

Sodium

76 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

22.6 g

Vitamins

Vitamin A, Rae

17 µg

Vitamin A, Iu

58 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

4.15 µg

Vitamin B 6

0.346 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

10 µg

Retinol

17 µg

Ash

1.55 g

Iron, Fe

0.41 mg

Magnesium, Mg

33 mg

Phosphorus, P

258 mg

Copper, Cu

0.035 mg

Manganese, Mn

0.026 mg

Sfa 14:0

0.047 g

Pufa 22:6 N 3 (Dha)

0.13 g

Mufa 16:1

0.097 g

Pufa 20:5 N 3 (Epa)

0.133 g

Pufa 22:5 N 3 (Dpa)

0.018 g

Thiamin

0.035 mg

Riboflavin

0.139 mg

Folate, Total

10 µg

Folate, Food

10 µg

Tryptophan

0.254 g

Threonine

0.993 g

Methionine

0.67 g

Phenylalanine

0.884 g

Tyrosine

0.764 g

Alanine

1.37 g

Glutamic Acid

3.38 g

Glycine

1.09 g

Proline

0.801 g

Water

75.7 g

Calcium, Ca

18 mg

Potassium, K

560 mg

Zinc, Zn

0.58 mg

Niacin

2.31 mg

Pantothenic Acid

0.865 mg

Valine

1.17 g

Arginine

1.36 g

Histidine

0.667 g

Aspartic Acid

2.32 g

Serine

0.924 g

Sfa 16:0

0.151 g

Sfa 18:0

0.045 g

Mufa 18:1

0.244 g

Pufa 18:2

0.038 g

Pufa 20:4

0.064 g

Mufa 20:1

0.093 g

Isoleucine

1.04 g

Leucine

1.84 g

Lysine

2.08 g

Cystine

0.243 g

Selenium, Se

46.8 µg

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