Fish, Lingcod Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

85

Fat

Fatty Acids, Total Saturated

0.197 g

Total Lipid (Fat)

1.06 g

Fatty Acids, Total Monounsaturated

0.35 g

Fatty Acids, Total Polyunsaturated

0.3 g

Cholesterol

52 mg

Sodium

59 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

17.7 g

Vitamins

Vitamin A, Rae

15 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.6 µg

Vitamin A, Iu

50 iu

Vitamin B 6

0.3 mg

Minerals

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Folate, Dfe

9 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0 g

Sfa 18:0

0 g

Mufa 18:1

0 g

Pufa 18:2

0 g

Pufa 18:3

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Retinol

15 µg

Ash

1.21 g

Thiamin

0.03 mg

Riboflavin

0.114 mg

Folate, Total

9 µg

Folate, Food

9 µg

Tryptophan

0.198 g

Threonine

0.774 g

Methionine

0.523 g

Phenylalanine

0.689 g

Tyrosine

0.596 g

Alanine

1.07 g

Glutamic Acid

2.64 g

Glycine

0.848 g

Proline

0.624 g

Iron, Fe

0.32 mg

Magnesium, Mg

26 mg

Phosphorus, P

201 mg

Copper, Cu

0.027 mg

Manganese, Mn

0.02 mg

Water

81 g

Calcium, Ca

14 mg

Potassium, K

437 mg

Zinc, Zn

0.45 mg

Niacin

1.9 mg

Pantothenic Acid

0.75 mg

Isoleucine

0.814 g

Leucine

1.44 g

Lysine

1.62 g

Cystine

0.189 g

Valine

0.91 g

Arginine

1.06 g

Histidine

0.52 g

Aspartic Acid

1.81 g

Serine

0.72 g

Selenium, Se

36.5 µg

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