Fish, Mackerel, Atlantic, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

262

Fat

Fatty Acids, Total Saturated

4.18 g

Total Lipid (Fat)

17.8 g

Fatty Acids, Total Monounsaturated

7.01 g

Fatty Acids, Total Polyunsaturated

4.3 g

Cholesterol

75 mg

Sodium

83 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

23.8 g

Vitamins

Vitamin A, Rae

54 µg

Vitamin A, Iu

180 iu

Vitamin C, Total Ascorbic Acid

0.4 mg

Vitamin B 12

19 µg

Vitamin B 6

0.46 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

2 µg

Retinol

54 µg

Ash

1.53 g

Iron, Fe

1.57 mg

Magnesium, Mg

97 mg

Phosphorus, P

278 mg

Copper, Cu

0.094 mg

Manganese, Mn

0.02 mg

Thiamin

0.159 mg

Riboflavin

0.412 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.267 g

Threonine

1.04 g

Methionine

0.706 g

Phenylalanine

0.931 g

Tyrosine

0.805 g

Alanine

1.44 g

Glutamic Acid

3.56 g

Glycine

1.14 g

Proline

0.843 g

Sfa 14:0

0.592 g

Pufa 22:6 N 3 (Dha)

0.699 g

Mufa 16:1

0.534 g

Pufa 20:5 N 3 (Epa)

0.504 g

Pufa 22:5 N 3 (Dpa)

0.106 g

Water

53.3 g

Calcium, Ca

15 mg

Potassium, K

401 mg

Zinc, Zn

0.94 mg

Niacin

6.85 mg

Pantothenic Acid

0.99 mg

Isoleucine

1.1 g

Leucine

1.94 g

Lysine

2.19 g

Cystine

0.256 g

Valine

1.23 g

Arginine

1.43 g

Histidine

0.702 g

Aspartic Acid

2.44 g

Serine

0.973 g

Sfa 16:0

1.38 g

Sfa 18:0

0.256 g

Mufa 18:1

1.2 g

Pufa 18:2

0.147 g

Pufa 18:3

0.113 g

Pufa 20:4

0.051 g

Mufa 20:1

1.6 g

Mufa 22:1

2.5 g

Selenium, Se

51.6 µg

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