Fish, Mackerel, Atlantic Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
205

Fat

Fatty Acids, Total Monounsaturated
5.46 g
Fatty Acids, Total Polyunsaturated
3.35 g
Total Lipid (Fat)
13.9 g
Fatty Acids, Total Saturated
3.26 g
Cholesterol
70 mg
Sodium
90 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
18.6 g

Vitamins

Vitamin K (Phylloquinone)
5 µg
Vitamin D3 (Cholecalciferol)
16.1 µg
Vitamin D (D2 + D3)
16.1 µg
Vitamin A, Iu
167 iu
Vitamin A, Rae
50 µg
Vitamin E (Alpha Tocopherol)
1.52 mg
Vitamin D (D2 + D3), International Units
643 iu
Vitamin B 6
0.399 mg
Vitamin C, Total Ascorbic Acid
0.4 mg
Vitamin B 12
8.71 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
0 µg
Folate, Food
1 µg
Retinol
50 µg
Folate, Dfe
1 µg
Choline, Total
65 mg
Alcohol, Ethyl
0 g
Water
63.6 g
Sfa 16:0
2.12 g
Sfa 18:0
0.423 g
Mufa 18:1
2.28 g
Pufa 18:2
0.219 g
Pufa 18:3
0.159 g
Pufa 20:4
0.183 g
Pufa 18:4
0.278 g
Mufa 20:1
1.04 g
Mufa 22:1
1.41 g
Calcium, Ca
12 mg
Potassium, K
314 mg
Zinc, Zn
0.63 mg
Niacin
9.08 mg
Pantothenic Acid
0.856 mg
Isoleucine
0.857 g
Leucine
1.51 g
Lysine
1.71 g
Cystine
0.199 g
Valine
0.958 g
Arginine
1.11 g
Histidine
0.548 g
Aspartic Acid
1.9 g
Serine
0.759 g
Ash
1.35 g
Iron, Fe
1.63 mg
Magnesium, Mg
76 mg
Phosphorus, P
217 mg
Copper, Cu
0.073 mg
Manganese, Mn
0.015 mg
Thiamin
0.176 mg
Riboflavin
0.312 mg
Folate, Total
1 µg
Tryptophan
0.208 g
Threonine
0.815 g
Methionine
0.551 g
Phenylalanine
0.726 g
Tyrosine
0.628 g
Alanine
1.12 g
Glutamic Acid
2.78 g
Glycine
0.893 g
Proline
0.658 g
Sfa 12:0
0.017 g
Sfa 14:0
0.674 g
Pufa 22:6 N 3 (Dha)
1.4 g
Mufa 16:1
0.727 g
Pufa 20:5 N 3 (Epa)
0.898 g
Pufa 22:5 N 3 (Dpa)
0.212 g
Selenium, Se
44.1 µg
Back to Nutrition Facts