Fish, Mackerel, Jack, Drained solids Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
156

Fat

Total Lipid (Fat)
6.3 g
Fatty Acids, Total Monounsaturated
2.22 g
Fatty Acids, Total Polyunsaturated
1.65 g
Fatty Acids, Total Saturated
1.86 g
Cholesterol
79 mg
Sodium
379 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
23.2 g

Vitamins

Vitamin E (Alpha Tocopherol)
1.03 mg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin D (D2 + D3), International Units
292 iu
Vitamin A, Iu
433 iu
Vitamin A, Rae
130 µg
Vitamin D3 (Cholecalciferol)
7.3 µg
Vitamin D (D2 + D3)
7.3 µg
Vitamin B 6
0.21 mg
Vitamin C, Total Ascorbic Acid
0.9 mg
Vitamin B 12
6.94 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Alcohol, Ethyl
0 g
Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
85 mg
Folate, Dfe
5 µg
Retinol
130 µg
Folate, Food
5 µg
Water
69.2 g
Calcium, Ca
241 mg
Potassium, K
194 mg
Zinc, Zn
1.02 mg
Isoleucine
1.07 g
Leucine
1.88 g
Lysine
2.13 g
Cystine
0.249 g
Valine
1.2 g
Arginine
1.39 g
Histidine
0.683 g
Aspartic Acid
2.38 g
Serine
0.946 g
Sfa 16:0
1.18 g
Sfa 18:0
0.376 g
Mufa 18:1
1.13 g
Pufa 18:2
0.099 g
Pufa 18:3
0.043 g
Pufa 20:4
0.069 g
Pufa 18:4
0.106 g
Mufa 20:1
0.278 g
Mufa 22:1
0.414 g
Niacin
6.18 mg
Pantothenic Acid
0.305 mg
Ash
1.73 g
Iron, Fe
2.04 mg
Magnesium, Mg
37 mg
Phosphorus, P
301 mg
Copper, Cu
0.147 mg
Manganese, Mn
0.04 mg
Tryptophan
0.26 g
Threonine
1.02 g
Methionine
0.686 g
Phenylalanine
0.905 g
Tyrosine
0.783 g
Alanine
1.4 g
Glutamic Acid
3.46 g
Glycine
1.11 g
Proline
0.82 g
Thiamin
0.04 mg
Riboflavin
0.212 mg
Folate, Total
5 µg
Sfa 12:0
0.007 g
Sfa 14:0
0.289 g
Pufa 22:6 N 3 (Dha)
0.796 g
Mufa 16:1
0.4 g
Pufa 20:5 N 3 (Epa)
0.434 g
Pufa 22:5 N 3 (Dpa)
0.104 g
Selenium, Se
37.7 µg
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