Fish, Mackerel, King, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

134

Fat

Fatty Acids, Total Monounsaturated

0.979 g

Fatty Acids, Total Polyunsaturated

0.589 g

Total Lipid (Fat)

2.56 g

Fatty Acids, Total Saturated

0.465 g

Cholesterol

68 mg

Sodium

203 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

26 g

Vitamins

Vitamin A, Rae

252 µg

Vitamin B 6

0.51 mg

Vitamin C, Total Ascorbic Acid

1.6 mg

Vitamin B 12

18 µg

Vitamin A, Iu

839 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

9 µg

Retinol

252 µg

Niacin

10.5 mg

Pantothenic Acid

0.968 mg

Isoleucine

1.2 g

Leucine

2.11 g

Lysine

2.39 g

Cystine

0.279 g

Valine

1.34 g

Arginine

1.56 g

Histidine

0.765 g

Aspartic Acid

2.66 g

Serine

1.06 g

Sfa 16:0

0.31 g

Sfa 18:0

0.05 g

Mufa 18:1

0.398 g

Pufa 18:2

0.051 g

Pufa 18:4

0.115 g

Mufa 20:1

0.156 g

Mufa 22:1

0.273 g

Water

69 g

Calcium, Ca

40 mg

Potassium, K

558 mg

Zinc, Zn

0.72 mg

Ash

1.64 g

Thiamin

0.115 mg

Riboflavin

0.58 mg

Folate, Total

9 µg

Folate, Food

9 µg

Tryptophan

0.291 g

Threonine

1.14 g

Methionine

0.77 g

Phenylalanine

1.02 g

Tyrosine

0.878 g

Alanine

1.57 g

Glutamic Acid

3.88 g

Glycine

1.25 g

Proline

0.919 g

Sfa 14:0

0.105 g

Pufa 22:6 N 3 (Dha)

0.227 g

Mufa 16:1

0.151 g

Pufa 20:5 N 3 (Epa)

0.174 g

Pufa 22:5 N 3 (Dpa)

0.022 g

Iron, Fe

2.28 mg

Magnesium, Mg

41 mg

Phosphorus, P

318 mg

Copper, Cu

0.033 mg

Manganese, Mn

0.006 mg

Selenium, Se

46.8 µg

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