Fish, Mackerel, King Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

105

Fat

Fatty Acids, Total Saturated

0.363 g

Total Lipid (Fat)

2 g

Fatty Acids, Total Monounsaturated

0.764 g

Fatty Acids, Total Polyunsaturated

0.46 g

Cholesterol

53 mg

Sodium

158 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

20.3 g

Vitamins

Vitamin A, Rae

218 µg

Vitamin A, Iu

727 iu

Vitamin C, Total Ascorbic Acid

1.6 mg

Vitamin B 12

15.6 µg

Vitamin B 6

0.442 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

8 µg

Retinol

218 µg

Ash

1.28 g

Iron, Fe

1.78 mg

Magnesium, Mg

32 mg

Phosphorus, P

248 mg

Copper, Cu

0.026 mg

Manganese, Mn

0.005 mg

Thiamin

0.1 mg

Riboflavin

0.476 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.227 g

Threonine

0.889 g

Methionine

0.6 g

Phenylalanine

0.792 g

Tyrosine

0.685 g

Alanine

1.23 g

Glutamic Acid

3.03 g

Glycine

0.974 g

Proline

0.717 g

Sfa 14:0

0.082 g

Pufa 22:6 N 3 (Dha)

0.177 g

Mufa 16:1

0.118 g

Pufa 20:5 N 3 (Epa)

0.136 g

Pufa 22:5 N 3 (Dpa)

0.017 g

Niacin

8.59 mg

Pantothenic Acid

0.839 mg

Water

75.8 g

Calcium, Ca

31 mg

Potassium, K

435 mg

Zinc, Zn

0.56 mg

Isoleucine

0.935 g

Leucine

1.65 g

Lysine

1.86 g

Cystine

0.217 g

Valine

1.04 g

Arginine

1.21 g

Histidine

0.597 g

Aspartic Acid

2.08 g

Serine

0.827 g

Sfa 16:0

0.242 g

Sfa 18:0

0.039 g

Mufa 18:1

0.311 g

Pufa 18:2

0.04 g

Pufa 18:4

0.09 g

Mufa 20:1

0.122 g

Mufa 22:1

0.213 g

Selenium, Se

36.5 µg

Back to Nutrition Facts