Fish, Mackerel, Pacific and jack, Mixed species, Dry heat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
201

Fat

Fatty Acids, Total Saturated
2.88 g
Total Lipid (Fat)
10.1 g
Fatty Acids, Total Monounsaturated
3.37 g
Fatty Acids, Total Polyunsaturated
2.49 g
Cholesterol
60 mg
Sodium
110 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
25.7 g

Vitamins

Vitamin E (Alpha Tocopherol)
1.25 mg
Vitamin D (D2 + D3), International Units
457 iu
Vitamin A, Iu
77 iu
Vitamin A, Rae
23 µg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin D3 (Cholecalciferol)
11.4 µg
Vitamin D (D2 + D3)
11.4 µg
Vitamin C, Total Ascorbic Acid
2.1 mg
Vitamin B 12
4.23 µg
Vitamin B 6
0.381 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Sfa 8:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Choline, Total
83.6 mg
Folate, Dfe
2 µg
Retinol
23 µg
Folate, Food
2 µg
Alcohol, Ethyl
0 g
Ash
2.08 g
Iron, Fe
1.49 mg
Magnesium, Mg
36 mg
Phosphorus, P
160 mg
Copper, Cu
0.119 mg
Manganese, Mn
0.019 mg
Tryptophan
0.288 g
Threonine
1.13 g
Methionine
0.762 g
Phenylalanine
1 g
Tyrosine
0.869 g
Alanine
1.56 g
Glutamic Acid
3.84 g
Glycine
1.24 g
Proline
0.91 g
Thiamin
0.135 mg
Riboflavin
0.54 mg
Folate, Total
2 µg
Sfa 12:0
0.012 g
Sfa 14:0
0.436 g
Pufa 22:6 N 3 (Dha)
1.2 g
Mufa 16:1
0.603 g
Pufa 20:5 N 3 (Epa)
0.653 g
Pufa 22:5 N 3 (Dpa)
0.158 g
Water
61.7 g
Niacin
10.7 mg
Pantothenic Acid
0.365 mg
Calcium, Ca
29 mg
Potassium, K
521 mg
Zinc, Zn
0.86 mg
Sfa 16:0
1.78 g
Sfa 18:0
0.565 g
Mufa 18:1
1.7 g
Pufa 18:2
0.149 g
Pufa 18:3
0.064 g
Pufa 20:4
0.104 g
Pufa 18:4
0.16 g
Mufa 20:1
0.417 g
Mufa 22:1
0.622 g
Isoleucine
1.19 g
Leucine
2.09 g
Lysine
2.36 g
Cystine
0.276 g
Valine
1.33 g
Arginine
1.54 g
Histidine
0.758 g
Aspartic Acid
2.64 g
Serine
1.05 g
Selenium, Se
46.8 µg
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