Fish, Mackerel, Pacific and jack, Mixed species Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
158

Fat

Total Lipid (Fat)
7.89 g
Fatty Acids, Total Monounsaturated
2.63 g
Fatty Acids, Total Polyunsaturated
1.94 g
Fatty Acids, Total Saturated
2.25 g
Cholesterol
47 mg
Sodium
86 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
20.1 g

Vitamins

Vitamin A, Iu
62 iu
Vitamin A, Rae
19 µg
Vitamin D3 (Cholecalciferol)
9.1 µg
Vitamin D (D2 + D3)
9.1 µg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin E (Alpha Tocopherol)
1 mg
Vitamin D (D2 + D3), International Units
366 iu
Vitamin B 6
0.33 mg
Vitamin C, Total Ascorbic Acid
2 mg
Vitamin B 12
4.4 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Alcohol, Ethyl
0 g
Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Retinol
19 µg
Folate, Food
2 µg
Choline, Total
66.9 mg
Folate, Dfe
2 µg
Niacin
8.32 mg
Pantothenic Acid
0.316 mg
Calcium, Ca
23 mg
Potassium, K
406 mg
Zinc, Zn
0.67 mg
Water
70.2 g
Isoleucine
0.925 g
Leucine
1.63 g
Lysine
1.84 g
Cystine
0.215 g
Valine
1.03 g
Arginine
1.2 g
Histidine
0.591 g
Aspartic Acid
2.06 g
Serine
0.819 g
Sfa 16:0
1.39 g
Sfa 18:0
0.441 g
Mufa 18:1
1.33 g
Pufa 18:2
0.116 g
Pufa 18:3
0.05 g
Pufa 20:4
0.081 g
Pufa 18:4
0.125 g
Mufa 20:1
0.325 g
Mufa 22:1
0.485 g
Copper, Cu
0.093 mg
Manganese, Mn
0.015 mg
Thiamin
0.111 mg
Riboflavin
0.421 mg
Iron, Fe
1.16 mg
Magnesium, Mg
28 mg
Phosphorus, P
125 mg
Ash
1.62 g
Folate, Total
2 µg
Sfa 12:0
0.009 g
Sfa 14:0
0.34 g
Pufa 22:6 N 3 (Dha)
0.932 g
Mufa 16:1
0.47 g
Pufa 20:5 N 3 (Epa)
0.509 g
Pufa 22:5 N 3 (Dpa)
0.123 g
Tryptophan
0.225 g
Threonine
0.88 g
Methionine
0.594 g
Phenylalanine
0.783 g
Tyrosine
0.678 g
Alanine
1.21 g
Glutamic Acid
3 g
Glycine
0.963 g
Proline
0.71 g
Selenium, Se
36.5 µg
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