Fish, Mackerel Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

305

Fat

Total Lipid (Fat)

25.1 g

Fatty Acids, Total Monounsaturated

8.32 g

Fatty Acids, Total Polyunsaturated

6.21 g

Fatty Acids, Total Saturated

7.15 g

Cholesterol

95 mg

Sodium

4450 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

18.5 g

Vitamins

Vitamin K (Phylloquinone)

7.8 µg

Vitamin E (Alpha Tocopherol)

2.38 mg

Vitamin D (D2 + D3), International Units

1010 iu

Vitamin B 6

0.41 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

12 µg

Vitamin D3 (Cholecalciferol)

25.2 µg

Vitamin D (D2 + D3)

25.2 µg

Vitamin A, Iu

157 iu

Vitamin A, Rae

47 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Ash

13.4 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

15 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Folic Acid

0 µg

Water

43 g

Niacin

3.3 mg

Choline, Total

102 mg

Calcium, Ca

66 mg

Potassium, K

520 mg

Zinc, Zn

1.1 mg

Folate, Dfe

15 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

4.42 g

Sfa 18:0

1.4 g

Mufa 18:1

4.22 g

Pufa 18:2

0.369 g

Pufa 18:3

0.159 g

Pufa 20:4

0.258 g

Pufa 18:4

0.398 g

Mufa 20:1

1.03 g

Mufa 22:1

1.54 g

Thiamin

0.02 mg

Riboflavin

0.19 mg

Folate, Total

15 µg

Alcohol, Ethyl

0 g

Iron, Fe

1.4 mg

Magnesium, Mg

60 mg

Phosphorus, P

254 mg

Copper, Cu

0.1 mg

Retinol

47 µg

Sfa 8:0

0 g

Sfa 12:0

0.029 g

Sfa 14:0

1.08 g

Pufa 22:6 N 3 (Dha)

2.96 g

Mufa 16:1

1.5 g

Pufa 20:5 N 3 (Epa)

1.62 g

Pufa 22:5 N 3 (Dpa)

0.391 g

Selenium, Se

73.4 µg

Back to Nutrition Facts