Fish, Mackerel, Spanish, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

158

Fat

Total Lipid (Fat)

6.32 g

Fatty Acids, Total Monounsaturated

2.14 g

Fatty Acids, Total Polyunsaturated

1.8 g

Fatty Acids, Total Saturated

1.8 g

Cholesterol

73 mg

Sodium

66 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

23.6 g

Vitamins

Vitamin A, Rae

33 µg

Vitamin B 6

0.46 mg

Vitamin C, Total Ascorbic Acid

1.6 mg

Vitamin B 12

7 µg

Vitamin A, Iu

109 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

1 µg

Retinol

33 µg

Water

68.5 g

Calcium, Ca

13 mg

Potassium, K

554 mg

Zinc, Zn

0.62 mg

Isoleucine

1.09 g

Leucine

1.92 g

Lysine

2.17 g

Cystine

0.253 g

Valine

1.22 g

Arginine

1.41 g

Histidine

0.694 g

Aspartic Acid

2.42 g

Serine

0.962 g

Sfa 16:0

1.16 g

Sfa 18:0

0.442 g

Mufa 18:1

1.1 g

Pufa 18:2

0.108 g

Pufa 18:3

0.116 g

Pufa 20:4

0.159 g

Mufa 20:1

0.123 g

Niacin

5 mg

Pantothenic Acid

0.87 mg

Mufa 22:1

0.07 g

Ash

1.53 g

Thiamin

0.13 mg

Riboflavin

0.21 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.264 g

Threonine

1.03 g

Methionine

0.698 g

Phenylalanine

0.921 g

Tyrosine

0.796 g

Alanine

1.43 g

Glutamic Acid

3.52 g

Glycine

1.13 g

Proline

0.834 g

Sfa 14:0

0.204 g

Pufa 22:6 N 3 (Dha)

0.952 g

Mufa 16:1

0.309 g

Pufa 20:5 N 3 (Epa)

0.294 g

Iron, Fe

0.74 mg

Magnesium, Mg

38 mg

Phosphorus, P

271 mg

Copper, Cu

0.065 mg

Manganese, Mn

0.012 mg

Pufa 22:5 N 3 (Dpa)

0.095 g

Selenium, Se

40.6 µg

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