Fish, Mackerel, Spanish Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
139

Fat

Fatty Acids, Total Saturated
1.83 g
Fatty Acids, Total Monounsaturated
1.53 g
Fatty Acids, Total Polyunsaturated
1.74 g
Total Lipid (Fat)
6.3 g
Cholesterol
76 mg
Sodium
59 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
19.3 g

Vitamins

Vitamin K (Phylloquinone)
0.1 µg
Vitamin E (Alpha Tocopherol)
0.69 mg
Vitamin D (D2 + D3), International Units
292 iu
Vitamin A, Iu
130 iu
Vitamin A, Rae
39 µg
Vitamin D3 (Cholecalciferol)
7.3 µg
Vitamin D (D2 + D3)
7.3 µg
Vitamin C, Total Ascorbic Acid
1.6 mg
Vitamin B 12
2.4 µg
Vitamin B 6
0.4 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
50.5 mg
Folate, Dfe
1 µg
Retinol
39 µg
Folate, Food
1 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:4
0 g
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Tryptophan
0.216 g
Threonine
0.846 g
Methionine
0.571 g
Phenylalanine
0.753 g
Tyrosine
0.651 g
Alanine
1.17 g
Glutamic Acid
2.88 g
Glycine
0.926 g
Proline
0.682 g
Iron, Fe
0.44 mg
Magnesium, Mg
33 mg
Phosphorus, P
205 mg
Copper, Cu
0.055 mg
Manganese, Mn
0.014 mg
Thiamin
0.13 mg
Riboflavin
0.17 mg
Folate, Total
1 µg
Ash
1.27 g
Sfa 14:0
0.173 g
Pufa 22:6 N 3 (Dha)
1.01 g
Mufa 16:1
0.291 g
Pufa 20:5 N 3 (Epa)
0.329 g
Pufa 22:5 N 3 (Dpa)
0.101 g
Mufa 20:1
0.072 g
Mufa 22:1
0.05 g
Sfa 18:0
0.416 g
Mufa 18:1
1.12 g
Pufa 18:2
0.097 g
Pufa 18:3
0.034 g
Pufa 20:4
0.166 g
Sfa 16:0
1.24 g
Niacin
2.3 mg
Pantothenic Acid
0.75 mg
Isoleucine
0.889 g
Leucine
1.57 g
Lysine
1.77 g
Cystine
0.207 g
Valine
0.994 g
Arginine
1.15 g
Histidine
0.568 g
Aspartic Acid
1.98 g
Serine
0.787 g
Water
71.7 g
Calcium, Ca
11 mg
Potassium, K
446 mg
Zinc, Zn
0.49 mg
Selenium, Se
36.5 µg
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