Fish, Mahimahi, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

109

Fat

Total Lipid (Fat)

0.9 g

Fatty Acids, Total Monounsaturated

0.155 g

Fatty Acids, Total Polyunsaturated

0.211 g

Fatty Acids, Total Saturated

0.241 g

Cholesterol

94 mg

Sodium

113 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

23.7 g

Vitamins

Vitamin A, Rae

62 µg

Vitamin B 6

0.462 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.69 µg

Vitamin A, Iu

208 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

6 µg

Retinol

62 µg

Niacin

7.43 mg

Pantothenic Acid

0.865 mg

Water

71.2 g

Calcium, Ca

19 mg

Potassium, K

533 mg

Zinc, Zn

0.59 mg

Isoleucine

1.09 g

Leucine

1.93 g

Lysine

2.18 g

Cystine

0.254 g

Valine

1.22 g

Arginine

1.42 g

Histidine

0.698 g

Aspartic Acid

2.43 g

Serine

0.968 g

Sfa 16:0

0.154 g

Sfa 18:0

0.059 g

Mufa 18:1

0.11 g

Pufa 18:2

0.046 g

Pufa 18:3

0.006 g

Pufa 20:4

0.003 g

Pufa 18:4

0.006 g

Mufa 20:1

0.004 g

Mufa 22:1

0.012 g

Ash

2.69 g

Thiamin

0.023 mg

Riboflavin

0.085 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.266 g

Threonine

1.04 g

Methionine

0.702 g

Phenylalanine

0.926 g

Tyrosine

0.801 g

Alanine

1.43 g

Glutamic Acid

3.54 g

Glycine

1.14 g

Proline

0.839 g

Sfa 12:0

0.001 g

Sfa 14:0

0.018 g

Pufa 22:6 N 3 (Dha)

0.113 g

Mufa 16:1

0.029 g

Pufa 20:5 N 3 (Epa)

0.026 g

Pufa 22:5 N 3 (Dpa)

0.012 g

Iron, Fe

1.45 mg

Magnesium, Mg

38 mg

Phosphorus, P

183 mg

Copper, Cu

0.053 mg

Manganese, Mn

0.019 mg

Selenium, Se

46.8 µg

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