Fish, Milkfish, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

190

Fat

Total Lipid (Fat)

8.63 g

Cholesterol

67 mg

Sodium

92 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

26.3 g

Vitamins

Vitamin A, Rae

33 µg

Vitamin B 6

0.488 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.27 µg

Vitamin A, Iu

109 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

18 µg

Retinol

33 µg

Water

62.6 g

Calcium, Ca

65 mg

Potassium, K

374 mg

Zinc, Zn

1.05 mg

Niacin

8.26 mg

Pantothenic Acid

0.865 mg

Isoleucine

1.21 g

Leucine

2.14 g

Lysine

2.42 g

Cystine

0.282 g

Valine

1.36 g

Arginine

1.58 g

Histidine

0.775 g

Aspartic Acid

2.7 g

Serine

1.07 g

Phenylalanine

1.03 g

Tyrosine

0.889 g

Alanine

1.59 g

Glutamic Acid

3.93 g

Glycine

1.26 g

Proline

0.931 g

Thiamin

0.016 mg

Riboflavin

0.069 mg

Folate, Total

18 µg

Folate, Food

18 µg

Tryptophan

0.295 g

Threonine

1.15 g

Methionine

0.779 g

Iron, Fe

0.41 mg

Magnesium, Mg

38 mg

Phosphorus, P

208 mg

Copper, Cu

0.044 mg

Manganese, Mn

0.026 mg

Ash

1.46 g

Selenium, Se

16.2 µg

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