Fish, Milkfish Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

148

Fat

Fatty Acids, Total Saturated

1.66 g

Total Lipid (Fat)

6.73 g

Fatty Acids, Total Monounsaturated

2.58 g

Fatty Acids, Total Polyunsaturated

1.84 g

Cholesterol

52 mg

Sodium

72 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

20.5 g

Vitamins

Vitamin A, Rae

30 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.4 µg

Vitamin A, Iu

100 iu

Vitamin B 6

0.423 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

16 µg

Retinol

30 µg

Ash

1.14 g

Thiamin

0.013 mg

Riboflavin

0.054 mg

Folate, Total

16 µg

Folate, Food

16 µg

Tryptophan

0.23 g

Threonine

0.9 g

Methionine

0.608 g

Phenylalanine

0.802 g

Tyrosine

0.693 g

Alanine

1.24 g

Glutamic Acid

3.06 g

Glycine

0.986 g

Proline

0.726 g

Iron, Fe

0.32 mg

Magnesium, Mg

30 mg

Phosphorus, P

162 mg

Copper, Cu

0.034 mg

Manganese, Mn

0.02 mg

Water

70.8 g

Calcium, Ca

51 mg

Potassium, K

292 mg

Zinc, Zn

0.82 mg

Isoleucine

0.946 g

Leucine

1.67 g

Lysine

1.89 g

Cystine

0.22 g

Valine

1.06 g

Arginine

1.23 g

Histidine

0.604 g

Aspartic Acid

2.1 g

Serine

0.838 g

Niacin

6.44 mg

Pantothenic Acid

0.75 mg

Selenium, Se

12.6 µg

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