Fish, Monkfish, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

97

Fat

Total Lipid (Fat)

1.95 g

Cholesterol

32 mg

Sodium

23 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

18.6 g

Vitamins

Vitamin A, Rae

14 µg

Vitamin C, Total Ascorbic Acid

1 mg

Vitamin A, Iu

46 iu

Vitamin B 12

1.04 µg

Vitamin B 6

0.277 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

8 µg

Retinol

14 µg

Ash

1.55 g

Iron, Fe

0.41 mg

Magnesium, Mg

27 mg

Phosphorus, P

256 mg

Copper, Cu

0.036 mg

Manganese, Mn

0.031 mg

Thiamin

0.029 mg

Riboflavin

0.073 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.208 g

Threonine

0.814 g

Methionine

0.549 g

Phenylalanine

0.725 g

Tyrosine

0.627 g

Alanine

1.12 g

Glutamic Acid

2.77 g

Glycine

0.891 g

Proline

0.656 g

Water

78.5 g

Calcium, Ca

10 mg

Potassium, K

513 mg

Zinc, Zn

0.53 mg

Niacin

2.56 mg

Pantothenic Acid

0.173 mg

Isoleucine

0.855 g

Leucine

1.51 g

Lysine

1.7 g

Cystine

0.199 g

Valine

0.956 g

Arginine

1.11 g

Histidine

0.547 g

Aspartic Acid

1.9 g

Serine

0.757 g

Selenium, Se

46.8 µg

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