Fish, Monkfish Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

76

Fat

Fatty Acids, Total Monounsaturated

0.24 g

Fatty Acids, Total Polyunsaturated

0.61 g

Total Lipid (Fat)

1.52 g

Fatty Acids, Total Saturated

0.34 g

Cholesterol

25 mg

Sodium

18 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

14.5 g

Vitamins

Vitamin A, Rae

12 µg

Vitamin B 6

0.24 mg

Vitamin A, Iu

40 iu

Vitamin C, Total Ascorbic Acid

1 mg

Vitamin B 12

0.9 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

7 µg

Retinol

12 µg

Niacin

2.1 mg

Pantothenic Acid

0.15 mg

Isoleucine

0.667 g

Leucine

1.18 g

Lysine

1.33 g

Cystine

0.155 g

Valine

0.746 g

Arginine

0.867 g

Histidine

0.426 g

Aspartic Acid

1.48 g

Serine

0.591 g

Water

83.2 g

Calcium, Ca

8 mg

Potassium, K

400 mg

Zinc, Zn

0.41 mg

Iron, Fe

0.32 mg

Magnesium, Mg

21 mg

Phosphorus, P

200 mg

Copper, Cu

0.028 mg

Manganese, Mn

0.024 mg

Ash

1.21 g

Thiamin

0.025 mg

Riboflavin

0.06 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.162 g

Threonine

0.635 g

Methionine

0.429 g

Phenylalanine

0.565 g

Tyrosine

0.489 g

Alanine

0.876 g

Glutamic Acid

2.16 g

Glycine

0.695 g

Proline

0.512 g

Selenium, Se

36.5 µg

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