Fish, Mullet, Striped, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

150

Fat

Total Lipid (Fat)

4.86 g

Fatty Acids, Total Monounsaturated

1.38 g

Fatty Acids, Total Polyunsaturated

0.917 g

Fatty Acids, Total Saturated

1.43 g

Cholesterol

63 mg

Sodium

71 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

24.8 g

Vitamins

Vitamin A, Rae

42 µg

Vitamin B 6

0.49 mg

Vitamin A, Iu

141 iu

Vitamin C, Total Ascorbic Acid

1.2 mg

Vitamin B 12

0.25 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

10 µg

Retinol

42 µg

Water

70.5 g

Calcium, Ca

31 mg

Potassium, K

458 mg

Zinc, Zn

0.88 mg

Niacin

6.3 mg

Pantothenic Acid

0.88 mg

Isoleucine

1.14 g

Leucine

2.02 g

Lysine

2.28 g

Cystine

0.266 g

Valine

1.28 g

Arginine

1.48 g

Histidine

0.73 g

Aspartic Acid

2.54 g

Serine

1.01 g

Sfa 16:0

0.291 g

Sfa 18:0

0.096 g

Mufa 18:1

0.196 g

Pufa 18:2

0.094 g

Pufa 20:4

0.097 g

Ash

1.34 g

Iron, Fe

1.41 mg

Magnesium, Mg

33 mg

Phosphorus, P

244 mg

Copper, Cu

0.141 mg

Manganese, Mn

0.022 mg

Thiamin

0.1 mg

Riboflavin

0.1 mg

Folate, Total

10 µg

Folate, Food

10 µg

Tryptophan

0.278 g

Threonine

1.09 g

Methionine

0.734 g

Phenylalanine

0.968 g

Tyrosine

0.837 g

Alanine

1.5 g

Glutamic Acid

3.7 g

Glycine

1.19 g

Proline

0.877 g

Sfa 14:0

0.062 g

Pufa 22:6 N 3 (Dha)

0.148 g

Mufa 16:1

0.177 g

Pufa 20:5 N 3 (Epa)

0.18 g

Pufa 22:5 N 3 (Dpa)

0.092 g

Selenium, Se

46.8 µg

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