Fish, Mullet, Striped Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
117

Fat

Fatty Acids, Total Saturated
1.12 g
Total Lipid (Fat)
3.79 g
Fatty Acids, Total Monounsaturated
1.08 g
Fatty Acids, Total Polyunsaturated
0.715 g
Cholesterol
49 mg
Sodium
65 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
19.4 g

Vitamins

Vitamin A, Iu
123 iu
Vitamin A, Rae
37 µg
Vitamin D3 (Cholecalciferol)
1.5 µg
Vitamin D (D2 + D3)
1.5 µg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin E (Alpha Tocopherol)
1 mg
Vitamin D (D2 + D3), International Units
61 iu
Vitamin C, Total Ascorbic Acid
1.2 mg
Vitamin B 12
0.22 µg
Vitamin B 6
0.425 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Retinol
37 µg
Folate, Food
9 µg
Choline, Total
70.2 mg
Folate, Dfe
9 µg
Alcohol, Ethyl
0 g
Tryptophan
0.217 g
Threonine
0.848 g
Methionine
0.573 g
Phenylalanine
0.755 g
Tyrosine
0.653 g
Alanine
1.17 g
Glutamic Acid
2.89 g
Glycine
0.929 g
Proline
0.684 g
Thiamin
0.09 mg
Riboflavin
0.08 mg
Folate, Total
9 µg
Sfa 12:0
0.003 g
Sfa 14:0
0.245 g
Pufa 22:6 N 3 (Dha)
0.108 g
Mufa 16:1
0.564 g
Pufa 20:5 N 3 (Epa)
0.217 g
Pufa 22:5 N 3 (Dpa)
0.099 g
Ash
1.2 g
Iron, Fe
1.02 mg
Magnesium, Mg
29 mg
Phosphorus, P
221 mg
Copper, Cu
0.051 mg
Manganese, Mn
0.016 mg
Water
77 g
Sfa 16:0
0.747 g
Sfa 18:0
0.1 g
Mufa 18:1
0.293 g
Pufa 18:2
0.088 g
Pufa 18:3
0.025 g
Pufa 20:4
0.096 g
Pufa 18:4
0.082 g
Mufa 20:1
0.023 g
Mufa 22:1
0.031 g
Calcium, Ca
41 mg
Potassium, K
357 mg
Zinc, Zn
0.52 mg
Isoleucine
0.892 g
Leucine
1.57 g
Lysine
1.78 g
Cystine
0.207 g
Valine
0.997 g
Arginine
1.16 g
Histidine
0.57 g
Aspartic Acid
1.98 g
Serine
0.789 g
Niacin
5.2 mg
Pantothenic Acid
0.76 mg
Selenium, Se
36.5 µg
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