Fish, Ocean perch, Atlantic, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

96

Fat

Fatty Acids, Total Trans

0.011 g

Fatty Acids, Total Saturated

0.33 g

Total Lipid (Fat)

1.87 g

Fatty Acids, Total Monounsaturated

0.575 g

Fatty Acids, Total Polyunsaturated

0.368 g

Cholesterol

63 mg

Sodium

347 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

18.5 g

Vitamins

Vitamin A, Iu

44 iu

Vitamin A, Rae

15 µg

Vitamin D3 (Cholecalciferol)

1.4 µg

Vitamin D (D2 + D3)

1.4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.72 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.1 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.91 mg

Vitamin D (D2 + D3), International Units

58 iu

Vitamin B 6

0.084 mg

Vitamin K (Menaquinone 4)

0.2 µg

Vitamin E, Added

0 mg

Minerals

Ash

1.6 g

Starch

0 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.27 mg

Magnesium, Mg

27 mg

Phosphorus, P

300 mg

Copper, Cu

0.026 mg

Manganese, Mn

0.013 mg

Retinol

15 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.046 mg

Riboflavin

0.057 mg

Folate, Total

10 µg

Folate, Food

10 µg

Tryptophan

0.227 g

Threonine

0.851 g

Methionine

0.59 g

Phenylalanine

0.772 g

Tyrosine

0.658 g

Alanine

1.09 g

Glutamic Acid

2.92 g

Glycine

0.817 g

Proline

0.636 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.072 g

Pufa 22:6 N 3 (Dha)

0.186 g

Sfa 22:0

0.001 g

Mufa 14:1

0.002 g

Mufa 16:1

0.093 g

Pufa 20:5 N 3 (Epa)

0.075 g

Pufa 22:5 N 3 (Dpa)

0.012 g

Sfa 17:0

0.004 g

Sfa 24:0

0.001 g

Mufa 24:1 C

0.017 g

Mufa 17:1

0.014 g

Mufa 15:1

0.001 g

Pufa 22:4

0.001 g

Glucose

0 g

Maltose

0 g

Water

74.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

34 mg

Potassium, K

226 mg

Zinc, Zn

0.35 mg

Selenium, Se

34.6 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

1.22 mg

Pantothenic Acid

0.329 mg

Choline, Total

78.6 mg

Folic Acid

0 µg

Folate, Dfe

10 µg

Isoleucine

0.874 g

Leucine

1.5 g

Lysine

1.77 g

Cystine

0.193 g

Valine

0.897 g

Arginine

1.23 g

Histidine

0.386 g

Aspartic Acid

1.88 g

Serine

0.76 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.187 g

Sfa 18:0

0.055 g

Sfa 20:0

0.002 g

Mufa 18:1

0.228 g

Pufa 18:2

0.039 g

Pufa 18:3

0.019 g

Pufa 20:4

0.011 g

Pufa 18:4

0.01 g

Mufa 20:1

0.185 g

Mufa 22:1

0.035 g

Sfa 15:0

0.005 g

Pufa 20:2 N 6 C,C

0.005 g

Pufa 20:3

0.009 g

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