Fish, Ocean perch, Atlantic Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

79

Fat

Total Lipid (Fat)

1.54 g

Fatty Acids, Total Monounsaturated

0.475 g

Fatty Acids, Total Polyunsaturated

0.304 g

Fatty Acids, Total Trans Polyenoic

0.003 g

Fatty Acids, Total Trans

0.009 g

Fatty Acids, Total Saturated

0.273 g

Fatty Acids, Total Trans Monoenoic

0.005 g

Cholesterol

52 mg

Sodium

287 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

15.3 g

Vitamins

Vitamin K (Menaquinone 4)

0.2 µg

Vitamin B 6

0.073 mg

Vitamin E (Alpha Tocopherol)

0.76 mg

Vitamin D (D2 + D3), International Units

48 iu

Vitamin A, Rae

12 µg

Vitamin B 12

1.5 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.1 µg

Vitamin D3 (Cholecalciferol)

1.2 µg

Vitamin D (D2 + D3)

1.2 µg

Vitamin A, Iu

40 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Folic Acid

0 µg

Sfa 10:0

0 g

Sfa 4:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Choline, Total

65 mg

Retinol

12 µg

Alcohol, Ethyl

0 g

Glucose

0 g

Maltose

0 g

Folate, Dfe

9 µg

Isoleucine

0.723 g

Leucine

1.24 g

Lysine

1.46 g

Cystine

0.16 g

Valine

0.741 g

Arginine

1.01 g

Histidine

0.319 g

Aspartic Acid

1.56 g

Serine

0.629 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

1 mg

Pantothenic Acid

0.272 mg

Calcium, Ca

28 mg

Potassium, K

187 mg

Zinc, Zn

0.29 mg

Selenium, Se

28.6 µg

Sfa 6:0

0 g

Sfa 16:0

0.155 g

Sfa 18:0

0.046 g

Sfa 20:0

0.002 g

Mufa 18:1

0.188 g

Pufa 18:2

0.032 g

Pufa 18:3

0.016 g

Pufa 20:4

0.009 g

Pufa 18:4

0.008 g

Mufa 20:1

0.153 g

Mufa 22:1

0.029 g

Sfa 15:0

0.004 g

Tfa 18:1 T

0.003 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.003 g

Pufa 18:2 Cl As

0.002 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.075 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0.008 g

Pufa 20:3 N 6

0.003 g

Folate, Food

9 µg

Tryptophan

0.188 g

Threonine

0.704 g

Methionine

0.488 g

Phenylalanine

0.638 g

Tyrosine

0.544 g

Alanine

0.901 g

Glutamic Acid

2.41 g

Glycine

0.676 g

Proline

0.525 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.06 g

Pufa 22:6 N 3 (Dha)

0.153 g

Sfa 22:0

0.001 g

Mufa 14:1

0.002 g

Mufa 16:1

0.077 g

Pufa 20:5 N 3 (Epa)

0.062 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.003 g

Sfa 24:0

0 g

Tfa 16:1 T

0.002 g

Mufa 24:1 C

0.014 g

Mufa 18:1 C

0.185 g

Pufa 18:2 N 6 C,C

0.027 g

Mufa 22:1 C

0.028 g

Mufa 17:1

0.012 g

Mufa 15:1

0.001 g

Pufa 18:3 N 3 C,C,C (Ala)

0.015 g

Pufa 20:3 N 3

0.005 g

Pufa 22:4

0.001 g

Galactose

0 g

Starch

0 g

Fructose

0 g

Lactose

0 g

Iron, Fe

0.22 mg

Magnesium, Mg

23 mg

Phosphorus, P

248 mg

Copper, Cu

0.021 mg

Manganese, Mn

0.011 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.04 mg

Riboflavin

0.048 mg

Water

83.1 g

Ash

1.2 g

Folate, Total

9 µg

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