Fish, Perch, Mixed species, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

117

Fat

Total Lipid (Fat)

1.18 g

Fatty Acids, Total Monounsaturated

0.195 g

Fatty Acids, Total Polyunsaturated

0.472 g

Fatty Acids, Total Saturated

0.237 g

Cholesterol

115 mg

Sodium

79 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

24.9 g

Vitamins

Vitamin A, Rae

10 µg

Vitamin B 6

0.14 mg

Vitamin A, Iu

32 iu

Vitamin C, Total Ascorbic Acid

1.7 mg

Vitamin B 12

2.2 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

6 µg

Retinol

10 µg

Water

73.2 g

Calcium, Ca

102 mg

Potassium, K

344 mg

Zinc, Zn

1.43 mg

Isoleucine

1.14 g

Leucine

2.02 g

Lysine

2.28 g

Cystine

0.266 g

Valine

1.28 g

Arginine

1.49 g

Histidine

0.732 g

Aspartic Acid

2.54 g

Serine

1.01 g

Sfa 16:0

0.179 g

Sfa 18:0

0.04 g

Mufa 18:1

0.09 g

Pufa 18:2

0.014 g

Pufa 18:3

0.015 g

Pufa 20:4

0.067 g

Pufa 18:4

0.01 g

Mufa 20:1

0.031 g

Niacin

1.9 mg

Pantothenic Acid

0.87 mg

Iron, Fe

1.16 mg

Magnesium, Mg

38 mg

Phosphorus, P

257 mg

Copper, Cu

0.192 mg

Manganese, Mn

0.9 mg

Ash

1.59 g

Thiamin

0.08 mg

Riboflavin

0.12 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.278 g

Threonine

1.09 g

Methionine

0.736 g

Phenylalanine

0.97 g

Tyrosine

0.839 g

Alanine

1.5 g

Glutamic Acid

3.71 g

Glycine

1.19 g

Proline

0.879 g

Sfa 14:0

0.017 g

Pufa 22:6 N 3 (Dha)

0.223 g

Mufa 16:1

0.073 g

Pufa 20:5 N 3 (Epa)

0.101 g

Pufa 22:5 N 3 (Dpa)

0.036 g

Selenium, Se

16.1 µg

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