Fish, Perch, Mixed species Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
91

Fat

Fatty Acids, Total Saturated
0.185 g
Total Lipid (Fat)
0.92 g
Fatty Acids, Total Monounsaturated
0.152 g
Fatty Acids, Total Polyunsaturated
0.368 g
Cholesterol
90 mg
Sodium
62 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
19.4 g

Vitamins

Vitamin K (Phylloquinone)
0.1 µg
Vitamin E (Alpha Tocopherol)
0.2 mg
Vitamin A, Iu
30 iu
Vitamin A, Rae
9 µg
Vitamin D3 (Cholecalciferol)
3 µg
Vitamin D (D2 + D3)
3 µg
Vitamin D (D2 + D3), International Units
118 iu
Vitamin C, Total Ascorbic Acid
1.7 mg
Vitamin B 12
1.9 µg
Vitamin B 6
0.12 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Retinol
9 µg
Folate, Food
5 µg
Choline, Total
65 mg
Folate, Dfe
5 µg
Alcohol, Ethyl
0 g
Iron, Fe
0.9 mg
Magnesium, Mg
30 mg
Phosphorus, P
200 mg
Copper, Cu
0.15 mg
Manganese, Mn
0.7 mg
Ash
1.24 g
Thiamin
0.07 mg
Riboflavin
0.1 mg
Folate, Total
5 µg
Tryptophan
0.217 g
Threonine
0.85 g
Methionine
0.574 g
Phenylalanine
0.757 g
Tyrosine
0.655 g
Alanine
1.17 g
Glutamic Acid
2.89 g
Glycine
0.931 g
Proline
0.686 g
Sfa 14:0
0.013 g
Pufa 22:6 N 3 (Dha)
0.174 g
Mufa 16:1
0.057 g
Pufa 20:5 N 3 (Epa)
0.079 g
Pufa 22:5 N 3 (Dpa)
0.028 g
Isoleucine
0.893 g
Leucine
1.58 g
Lysine
1.78 g
Cystine
0.208 g
Valine
0.999 g
Arginine
1.16 g
Histidine
0.571 g
Aspartic Acid
1.98 g
Serine
0.791 g
Niacin
1.52 mg
Pantothenic Acid
0.75 mg
Calcium, Ca
80 mg
Potassium, K
269 mg
Zinc, Zn
1.11 mg
Water
79.1 g
Sfa 16:0
0.14 g
Sfa 18:0
0.031 g
Mufa 18:1
0.07 g
Pufa 18:2
0.011 g
Pufa 18:3
0.012 g
Pufa 20:4
0.052 g
Pufa 18:4
0.008 g
Mufa 20:1
0.024 g
Selenium, Se
12.6 µg
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