Fish, Pike, Northern Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
88

Fat

Fatty Acids, Total Saturated
0.118 g
Total Lipid (Fat)
0.69 g
Fatty Acids, Total Monounsaturated
0.157 g
Fatty Acids, Total Polyunsaturated
0.202 g
Cholesterol
39 mg
Sodium
39 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
19.3 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.2 mg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin D (D2 + D3), International Units
99 iu
Vitamin A, Iu
70 iu
Vitamin A, Rae
21 µg
Vitamin D3 (Cholecalciferol)
2.5 µg
Vitamin D (D2 + D3)
2.5 µg
Vitamin C, Total Ascorbic Acid
3.8 mg
Vitamin B 12
2 µg
Vitamin B 6
0.117 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:4
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
65 mg
Folate, Dfe
15 µg
Retinol
21 µg
Folate, Food
15 µg
Alcohol, Ethyl
0 g
Sfa 12:0
0.001 g
Sfa 14:0
0.018 g
Pufa 22:6 N 3 (Dha)
0.074 g
Mufa 16:1
0.056 g
Pufa 20:5 N 3 (Epa)
0.033 g
Pufa 22:5 N 3 (Dpa)
0.014 g
Copper, Cu
0.051 mg
Manganese, Mn
0.24 mg
Thiamin
0.058 mg
Riboflavin
0.063 mg
Folate, Total
15 µg
Tryptophan
0.216 g
Threonine
0.844 g
Methionine
0.57 g
Phenylalanine
0.752 g
Tyrosine
0.65 g
Alanine
1.16 g
Glutamic Acid
2.88 g
Glycine
0.924 g
Proline
0.681 g
Ash
1.2 g
Iron, Fe
0.55 mg
Magnesium, Mg
31 mg
Phosphorus, P
220 mg
Calcium, Ca
57 mg
Potassium, K
259 mg
Zinc, Zn
0.67 mg
Water
78.9 g
Niacin
2.3 mg
Pantothenic Acid
0.75 mg
Isoleucine
0.887 g
Leucine
1.56 g
Lysine
1.77 g
Cystine
0.206 g
Valine
0.992 g
Arginine
1.15 g
Histidine
0.567 g
Aspartic Acid
1.97 g
Serine
0.786 g
Mufa 20:1
0.013 g
Mufa 22:1
0.005 g
Sfa 16:0
0.078 g
Sfa 18:0
0.018 g
Mufa 18:1
0.079 g
Pufa 18:2
0.032 g
Pufa 18:3
0.021 g
Pufa 20:4
0.028 g
Selenium, Se
12.6 µg
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