Fish, Pollock, Alaska, Dry heat (may contain additives to retain moisture) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
111

Fat

Fatty Acids, Total Saturated
0.159 g
Fatty Acids, Total Monounsaturated
0.134 g
Fatty Acids, Total Polyunsaturated
0.583 g
Total Lipid (Fat)
1.18 g
Cholesterol
86 mg
Sodium
419 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
23.5 g

Vitamins

Vitamin A, Iu
51 iu
Vitamin A, Rae
17 µg
Vitamin D3 (Cholecalciferol)
1.3 µg
Vitamin D (D2 + D3)
1.3 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
3.66 µg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.28 mg
Vitamin D (D2 + D3), International Units
51 iu
Vitamin B 6
0.329 mg
Vitamin E, Added
0 mg

Minerals

Ash
1.7 g
Alcohol, Ethyl
0 g
Iron, Fe
0.56 mg
Magnesium, Mg
81 mg
Phosphorus, P
267 mg
Copper, Cu
0.06 mg
Manganese, Mn
0.018 mg
Retinol
17 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.054 mg
Riboflavin
0.223 mg
Folate, Total
3 µg
Folate, Food
3 µg
Tryptophan
0.263 g
Threonine
1.03 g
Methionine
0.696 g
Phenylalanine
0.917 g
Tyrosine
0.792 g
Alanine
1.42 g
Glutamic Acid
3.51 g
Glycine
1.13 g
Proline
0.831 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.006 g
Pufa 22:6 N 3 (Dha)
0.423 g
Mufa 16:1
0.014 g
Pufa 20:5 N 3 (Epa)
0.086 g
Pufa 22:5 N 3 (Dpa)
0.027 g
Water
73.6 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
72 mg
Potassium, K
430 mg
Zinc, Zn
0.57 mg
Selenium, Se
44.1 µg
Lutein + Zeaxanthin
0 µg
Niacin
3.95 mg
Pantothenic Acid
0.432 mg
Choline, Total
91.6 mg
Folic Acid
0 µg
Folate, Dfe
3 µg
Isoleucine
1.08 g
Leucine
1.91 g
Lysine
2.16 g
Cystine
0.251 g
Valine
1.21 g
Arginine
1.41 g
Histidine
0.691 g
Aspartic Acid
2.4 g
Serine
0.958 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.101 g
Sfa 18:0
0.052 g
Mufa 18:1
0.081 g
Pufa 18:2
0.011 g
Pufa 18:3
0 g
Pufa 20:4
0.031 g
Pufa 18:4
0.006 g
Mufa 20:1
0.027 g
Mufa 22:1
0.012 g
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