Fish, Pollock, Alaska, Raw (may contain additives to retain moisture) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

56

Fat

Total Lipid (Fat)

0.41 g

Fatty Acids, Total Monounsaturated

0.079 g

Fatty Acids, Total Polyunsaturated

0.195 g

Fatty Acids, Total Trans Polyenoic

0.011 g

Fatty Acids, Total Trans

0.016 g

Fatty Acids, Total Saturated

0.124 g

Fatty Acids, Total Trans Monoenoic

0.004 g

Cholesterol

46 mg

Sodium

333 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

12.2 g

Vitamins

Vitamin K (Menaquinone 4)

0 µg

Vitamin B 6

0.069 mg

Vitamin E (Alpha Tocopherol)

0.49 mg

Vitamin D (D2 + D3), International Units

8 iu

Vitamin B 12

1.63 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin A, Iu

10 iu

Vitamin A, Rae

3 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Sfa 10:0

0 g

Sfa 4:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Choline, Total

65 mg

Maltose

0 g

Water

86.8 g

Folate, Dfe

3 µg

Isoleucine

0.573 g

Leucine

0.98 g

Lysine

1.12 g

Cystine

0.129 g

Valine

0.619 g

Arginine

0.859 g

Histidine

0.259 g

Aspartic Acid

1.21 g

Serine

0.499 g

Sfa 16:0

0.087 g

Sfa 18:0

0.029 g

Sfa 20:0

0 g

Mufa 18:1

0.052 g

Pufa 18:2

0.016 g

Pufa 18:3

0.001 g

Pufa 20:4

0.005 g

Pufa 18:4

0.001 g

Mufa 20:1

0.01 g

Mufa 22:1

0.001 g

Sfa 15:0

0.001 g

Tfa 18:1 T

0.004 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.011 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.003 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.002 g

Pufa 20:3 N 6

0.002 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.653 mg

Pantothenic Acid

0.237 mg

Calcium, Ca

15 mg

Potassium, K

160 mg

Zinc, Zn

0.31 mg

Selenium, Se

15.9 µg

Sfa 6:0

0 g

Folate, Food

3 µg

Tryptophan

0.166 g

Threonine

0.536 g

Methionine

0.37 g

Phenylalanine

0.471 g

Tyrosine

0.453 g

Alanine

0.693 g

Glutamic Acid

1.92 g

Glycine

0.545 g

Proline

0.462 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.03 mg

Riboflavin

0.08 mg

Galactose

0 g

Ash

1.36 g

Starch

0 g

Fructose

0 g

Lactose

0 g

Iron, Fe

0.22 mg

Magnesium, Mg

16 mg

Phosphorus, P

284 mg

Copper, Cu

0.031 mg

Manganese, Mn

0.011 mg

Retinol

3 µg

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.004 g

Pufa 22:6 N 3 (Dha)

0.116 g

Sfa 22:0

0 g

Mufa 14:1

0.001 g

Mufa 16:1

0.004 g

Pufa 20:5 N 3 (Epa)

0.049 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.001 g

Sfa 24:0

0 g

Tfa 16:1 T

0.001 g

Mufa 24:1 C

0.005 g

Mufa 18:1 C

0.048 g

Pufa 18:2 N 6 C,C

0.004 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.004 g

Mufa 15:1

0.001 g

Pufa 18:3 N 3 C,C,C (Ala)

0.001 g

Pufa 20:3 N 3

0.001 g

Pufa 22:4

0 g

Folate, Total

3 µg

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