Fish, Pollock, Alaska Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

76

Fat

Fatty Acids, Total Trans

0.003 g

Fatty Acids, Total Saturated

0.148 g

Fatty Acids, Total Trans Monoenoic

0.003 g

Fatty Acids, Total Monounsaturated

0.095 g

Fatty Acids, Total Polyunsaturated

0.261 g

Total Lipid (Fat)

0.82 g

Cholesterol

61 mg

Sodium

159 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

17.2 g

Vitamins

Minerals

Sfa 14:0

0.009 g

Pufa 22:6 N 3 (Dha)

0.16 g

Mufa 16:1

0.008 g

Pufa 20:5 N 3 (Epa)

0.075 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Mufa 24:1 C

0.002 g

Mufa 18:1 C

0.053 g

Pufa 18:2 N 6 C,C

0.009 g

Mufa 22:1 C

0.002 g

Sfa 16:0

0.117 g

Sfa 18:0

0.021 g

Mufa 18:1

0.056 g

Pufa 18:2

0.009 g

Pufa 20:4

0.004 g

Pufa 18:4

0.002 g

Mufa 20:1

0.027 g

Mufa 22:1

0.002 g

Sfa 15:0

0.001 g

Tfa 18:1 T

0.003 g

Mufa 16:1 C

0.008 g

Pufa 20:3

0.002 g

Pufa 20:3 N 6

0.002 g

Ash

1.34 g

Iron, Fe

0.27 mg

Magnesium, Mg

34 mg

Phosphorus, P

190 mg

Copper, Cu

0.041 mg

Manganese, Mn

0.011 mg

Pufa 18:3

0 g

Water

82 g

Calcium, Ca

12 mg

Potassium, K

331 mg

Zinc, Zn

0.4 mg

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