Fish, Pollock, Atlantic, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

118

Fat

Fatty Acids, Total Saturated

0.17 g

Total Lipid (Fat)

1.26 g

Fatty Acids, Total Monounsaturated

0.143 g

Fatty Acids, Total Polyunsaturated

0.622 g

Cholesterol

91 mg

Sodium

110 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

24.9 g

Vitamins

Vitamin A, Rae

12 µg

Vitamin A, Iu

40 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.68 µg

Vitamin B 6

0.331 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

3 µg

Retinol

12 µg

Ash

1.81 g

Iron, Fe

0.59 mg

Magnesium, Mg

86 mg

Phosphorus, P

283 mg

Copper, Cu

0.064 mg

Manganese, Mn

0.019 mg

Thiamin

0.054 mg

Riboflavin

0.225 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.279 g

Threonine

1.09 g

Methionine

0.738 g

Phenylalanine

0.973 g

Tyrosine

0.841 g

Alanine

1.51 g

Glutamic Acid

3.72 g

Glycine

1.2 g

Proline

0.881 g

Sfa 14:0

0.006 g

Pufa 22:6 N 3 (Dha)

0.451 g

Mufa 16:1

0.015 g

Pufa 20:5 N 3 (Epa)

0.091 g

Pufa 22:5 N 3 (Dpa)

0.028 g

Water

72 g

Calcium, Ca

77 mg

Potassium, K

456 mg

Zinc, Zn

0.6 mg

Isoleucine

1.15 g

Leucine

2.03 g

Lysine

2.29 g

Cystine

0.267 g

Valine

1.28 g

Arginine

1.49 g

Histidine

0.734 g

Aspartic Acid

2.55 g

Serine

1.02 g

Sfa 16:0

0.108 g

Sfa 18:0

0.055 g

Mufa 18:1

0.086 g

Pufa 18:2

0.012 g

Pufa 20:4

0.033 g

Pufa 18:4

0.006 g

Mufa 20:1

0.028 g

Mufa 22:1

0.013 g

Niacin

3.98 mg

Pantothenic Acid

0.413 mg

Selenium, Se

46.8 µg

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