Fish, Pollock, Atlantic Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
92

Fat

Total Lipid (Fat)
0.98 g
Fatty Acids, Total Monounsaturated
0.112 g
Fatty Acids, Total Polyunsaturated
0.483 g
Fatty Acids, Total Saturated
0.135 g
Cholesterol
71 mg
Sodium
86 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
19.4 g

Vitamins

Vitamin A, Iu
46 iu
Vitamin A, Rae
14 µg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin D3 (Cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Vitamin E (Alpha Tocopherol)
0.23 mg
Vitamin D (D2 + D3), International Units
42 iu
Vitamin B 6
0.287 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
3.19 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:3
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Retinol
14 µg
Folate, Food
3 µg
Choline, Total
75.8 mg
Folate, Dfe
3 µg
Alcohol, Ethyl
0 g
Water
78.2 g
Niacin
3.27 mg
Pantothenic Acid
0.358 mg
Calcium, Ca
60 mg
Potassium, K
356 mg
Zinc, Zn
0.47 mg
Isoleucine
0.896 g
Leucine
1.58 g
Lysine
1.79 g
Cystine
0.208 g
Valine
1 g
Arginine
1.16 g
Histidine
0.572 g
Aspartic Acid
1.99 g
Serine
0.793 g
Pufa 20:4
0.026 g
Pufa 18:4
0.005 g
Mufa 20:1
0.022 g
Mufa 22:1
0.01 g
Sfa 16:0
0.084 g
Sfa 18:0
0.043 g
Mufa 18:1
0.067 g
Pufa 18:2
0.009 g
Ash
1.41 g
Iron, Fe
0.46 mg
Magnesium, Mg
67 mg
Phosphorus, P
221 mg
Copper, Cu
0.05 mg
Manganese, Mn
0.015 mg
Tryptophan
0.218 g
Threonine
0.852 g
Methionine
0.576 g
Phenylalanine
0.759 g
Tyrosine
0.656 g
Alanine
1.18 g
Glutamic Acid
2.9 g
Glycine
0.933 g
Proline
0.688 g
Thiamin
0.047 mg
Riboflavin
0.185 mg
Folate, Total
3 µg
Sfa 14:0
0.005 g
Pufa 22:6 N 3 (Dha)
0.35 g
Mufa 16:1
0.012 g
Pufa 20:5 N 3 (Epa)
0.071 g
Pufa 22:5 N 3 (Dpa)
0.022 g
Selenium, Se
36.5 µg
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