Fish, Pollock Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

56

Fat

Total Lipid (Fat)

0.41 g

Fatty Acids, Total Monounsaturated

0.073 g

Fatty Acids, Total Polyunsaturated

0.182 g

Fatty Acids, Total Trans

0.016 g

Fatty Acids, Total Saturated

0.128 g

Fatty Acids, Total Trans Monoenoic

0.004 g

Fatty Acids, Total Trans Dienoic

0.011 g

Total Fat (Nlea)

0.4 g

Cholesterol

46 mg

Sodium

333 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

12.3 g

Vitamins

Vitamin B 6

0.069 mg

Vitamin E (Alpha Tocopherol)

0.49 mg

Vitamin D (D2 + D3), International Units

8 iu

Vitamin B 12

1.63 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Phylloquinone)

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Menaquinone 4)

0 µg

Vitamin A, Rae

3 µg

Minerals

Sfa 10:0

0.002 g

Sfa 4:0

0.002 g

Water

86.7 g

Sfa 16:0

0.087 g

Sfa 18:0

0.028 g

Sfa 20:0

0 g

Pufa 20:4

0.005 g

Pufa 18:4

0.001 g

Mufa 20:1

0.01 g

Sfa 15:0

0.001 g

Tfa 18:1 T

0.004 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.011 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.003 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3 N 6

0.002 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.653 mg

Pantothenic Acid

0.237 mg

Calcium, Ca

15 mg

Potassium, K

160 mg

Zinc, Zn

0.31 mg

Selenium, Se

15.9 µg

Sfa 6:0

0 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.03 mg

Riboflavin

0.08 mg

Ash

1.36 g

Iron, Fe

0.22 mg

Magnesium, Mg

16.1 mg

Phosphorus, P

284 mg

Copper, Cu

0.031 mg

Manganese, Mn

0.011 mg

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.004 g

Pufa 22:6 N 3 (Dha)

0.116 g

Sfa 22:0

0 g

Pufa 20:5 N 3 (Epa)

0.049 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.001 g

Sfa 24:0

0 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0.005 g

Mufa 18:1 C

0.048 g

Pufa 18:2 N 6 C,C

0.004 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.004 g

Mufa 15:1

0.001 g

Pufa 18:3 N 3 C,C,C (Ala)

0.001 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Pufa 22:2

0 g

Sfa 11:0

0 g

Nitrogen

1.97 g

Mufa 14:1 C

0.001 g

Mufa 17:1 C

0.004 g

Mufa 20:1 C

0.01 g

Pufa 18:2 C

0.005 g

Pufa 18:3 C

0.001 g

Pufa 20:3 C

0.002 g

Pufa 20:4c

0.005 g

Pufa 20:5c

0.049 g

Pufa 22:5 C

0.004 g

Pufa 22:6 C

0.116 g

Pufa 20:2 C

0.001 g

Retinol

3 µg

Tryptophan

0.18 g

Cystine

0.14 g

Methionine

0.4 g

Aspartic Acid

1.31 g

Threonine

0.58 g

Serine

0.54 g

Glutamic Acid

2.08 g

Proline

0.5 g

Glycine

0.59 g

Alanine

0.75 g

Valine

0.67 g

Isoleucine

0.62 g

Leucine

1.06 g

Tyrosine

0.49 g

Phenylalanine

0.51 g

Lysine

1.21 g

Histidine

0.28 g

Arginine

0.93 g

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