Fish, Pompano, Florida, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

211

Fat

Fatty Acids, Total Saturated

4.5 g

Fatty Acids, Total Monounsaturated

3.32 g

Fatty Acids, Total Polyunsaturated

1.46 g

Total Lipid (Fat)

12.1 g

Cholesterol

64 mg

Sodium

76 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

23.7 g

Vitamins

Vitamin A, Rae

36 µg

Vitamin A, Iu

120 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.2 µg

Vitamin B 6

0.23 mg

Minerals

Folic Acid

0 µg

Sfa 16:0

2.84 g

Sfa 18:0

1.06 g

Mufa 18:1

2.59 g

Pufa 18:2

0.155 g

Pufa 20:4

0.315 g

Folate, Dfe

17 µg

Folate, Food

17 µg

Retinol

36 µg

Sfa 14:0

0.526 g

Pufa 22:6 N 3 (Dha)

0.504 g

Mufa 16:1

0.722 g

Pufa 20:5 N 3 (Epa)

0.224 g

Pufa 22:5 N 3 (Dpa)

0.259 g

Ash

1.38 g

Iron, Fe

0.67 mg

Magnesium, Mg

31 mg

Phosphorus, P

341 mg

Copper, Cu

0.078 mg

Manganese, Mn

0.025 mg

Thiamin

0.68 mg

Riboflavin

0.15 mg

Folate, Total

17 µg

Tryptophan

0.265 g

Threonine

1.04 g

Methionine

0.701 g

Phenylalanine

0.925 g

Tyrosine

0.8 g

Alanine

1.43 g

Glutamic Acid

3.54 g

Glycine

1.14 g

Proline

0.838 g

Niacin

3.8 mg

Pantothenic Acid

0.87 mg

Water

63 g

Calcium, Ca

43 mg

Potassium, K

636 mg

Zinc, Zn

0.69 mg

Isoleucine

1.09 g

Leucine

1.92 g

Lysine

2.18 g

Cystine

0.254 g

Valine

1.22 g

Arginine

1.42 g

Histidine

0.697 g

Aspartic Acid

2.43 g

Serine

0.966 g

Selenium, Se

46.8 µg

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