Fish, Pompano, Florida Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
164

Fat

Total Lipid (Fat)
9.47 g
Fatty Acids, Total Monounsaturated
2.59 g
Fatty Acids, Total Polyunsaturated
1.14 g
Fatty Acids, Total Saturated
3.51 g
Cholesterol
50 mg
Sodium
65 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
18.5 g

Vitamins

Vitamin K (Phylloquinone)
0.1 µg
Vitamin E (Alpha Tocopherol)
0.18 mg
Vitamin D (D2 + D3), International Units
439 iu
Vitamin D3 (Cholecalciferol)
11 µg
Vitamin D (D2 + D3)
11 µg
Vitamin A, Iu
132 iu
Vitamin A, Rae
40 µg
Vitamin B 6
0.2 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.3 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:3
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Choline, Total
51.5 mg
Folate, Dfe
15 µg
Folate, Food
15 µg
Retinol
40 µg
Alcohol, Ethyl
0 g
Calcium, Ca
22 mg
Potassium, K
381 mg
Zinc, Zn
0.72 mg
Niacin
3 mg
Pantothenic Acid
0.75 mg
Water
71.1 g
Sfa 16:0
2.22 g
Sfa 18:0
0.824 g
Mufa 18:1
2.02 g
Pufa 18:2
0.121 g
Isoleucine
0.851 g
Leucine
1.5 g
Lysine
1.7 g
Cystine
0.198 g
Valine
0.952 g
Arginine
1.11 g
Histidine
0.544 g
Aspartic Acid
1.89 g
Serine
0.754 g
Pufa 20:4
0.246 g
Ash
1.1 g
Iron, Fe
0.6 mg
Magnesium, Mg
27 mg
Phosphorus, P
195 mg
Copper, Cu
0.038 mg
Manganese, Mn
0.013 mg
Thiamin
0.56 mg
Riboflavin
0.12 mg
Folate, Total
15 µg
Tryptophan
0.207 g
Threonine
0.81 g
Methionine
0.547 g
Phenylalanine
0.721 g
Tyrosine
0.624 g
Alanine
1.12 g
Glutamic Acid
2.76 g
Glycine
0.887 g
Proline
0.653 g
Sfa 14:0
0.41 g
Pufa 22:6 N 3 (Dha)
0.393 g
Mufa 16:1
0.563 g
Pufa 20:5 N 3 (Epa)
0.175 g
Pufa 22:5 N 3 (Dpa)
0.202 g
Selenium, Se
36.5 µg
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