Fish, Pout, Ocean, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

102

Fat

Fatty Acids, Total Monounsaturated

0.422 g

Fatty Acids, Total Polyunsaturated

0.041 g

Total Lipid (Fat)

1.17 g

Fatty Acids, Total Saturated

0.41 g

Cholesterol

67 mg

Sodium

78 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

21.3 g

Vitamins

Vitamin A, Rae

14 µg

Vitamin B 6

0.277 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.04 µg

Vitamin A, Iu

46 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

8 µg

Retinol

14 µg

Niacin

2.56 mg

Pantothenic Acid

0.173 mg

Isoleucine

0.983 g

Leucine

1.73 g

Lysine

1.96 g

Cystine

0.229 g

Valine

1.1 g

Arginine

1.28 g

Histidine

0.628 g

Aspartic Acid

2.18 g

Serine

0.87 g

Sfa 16:0

0.226 g

Sfa 18:0

0.072 g

Mufa 18:1

0.317 g

Pufa 18:2

0.041 g

Water

76.1 g

Calcium, Ca

13 mg

Potassium, K

513 mg

Zinc, Zn

1.32 mg

Ash

1.45 g

Thiamin

0.092 mg

Riboflavin

0.073 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.239 g

Threonine

0.935 g

Methionine

0.631 g

Phenylalanine

0.833 g

Tyrosine

0.72 g

Alanine

1.29 g

Glutamic Acid

3.18 g

Glycine

1.02 g

Proline

0.754 g

Sfa 8:0

0.073 g

Sfa 14:0

0.04 g

Mufa 16:1

0.105 g

Iron, Fe

0.36 mg

Magnesium, Mg

17 mg

Phosphorus, P

256 mg

Copper, Cu

0.041 mg

Manganese, Mn

0.019 mg

Selenium, Se

46.8 µg

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