Fish, Pout, Ocean Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

79

Fat

Total Lipid (Fat)

0.91 g

Fatty Acids, Total Monounsaturated

0.329 g

Fatty Acids, Total Polyunsaturated

0.032 g

Fatty Acids, Total Saturated

0.32 g

Cholesterol

52 mg

Sodium

61 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

16.6 g

Vitamins

Vitamin A, Rae

12 µg

Vitamin B 6

0.24 mg

Vitamin A, Iu

40 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.9 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

7 µg

Retinol

12 µg

Water

81.4 g

Calcium, Ca

10 mg

Potassium, K

400 mg

Zinc, Zn

1.03 mg

Isoleucine

0.767 g

Leucine

1.35 g

Lysine

1.53 g

Cystine

0.178 g

Valine

0.857 g

Arginine

0.996 g

Histidine

0.49 g

Aspartic Acid

1.7 g

Serine

0.679 g

Sfa 16:0

0.176 g

Sfa 18:0

0.056 g

Mufa 18:1

0.247 g

Pufa 18:2

0.032 g

Niacin

2.1 mg

Pantothenic Acid

0.15 mg

Iron, Fe

0.28 mg

Magnesium, Mg

13 mg

Phosphorus, P

200 mg

Copper, Cu

0.032 mg

Manganese, Mn

0.015 mg

Ash

1.13 g

Thiamin

0.08 mg

Riboflavin

0.06 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.186 g

Threonine

0.729 g

Methionine

0.492 g

Phenylalanine

0.65 g

Tyrosine

0.562 g

Alanine

1.01 g

Glutamic Acid

2.48 g

Glycine

0.799 g

Proline

0.588 g

Sfa 8:0

0.057 g

Sfa 14:0

0.031 g

Mufa 16:1

0.082 g

Selenium, Se

36.5 µg

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