Fish, Rockfish, Pacific, Mixed species, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

109

Fat

Fatty Acids, Total Trans

0.025 g

Fatty Acids, Total Saturated

0.42 g

Total Lipid (Fat)

1.62 g

Fatty Acids, Total Monounsaturated

0.466 g

Fatty Acids, Total Polyunsaturated

0.485 g

Cholesterol

61 mg

Sodium

89 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

22.2 g

Vitamins

Vitamin A, Iu

16 iu

Vitamin A, Rae

5 µg

Vitamin D3 (Cholecalciferol)

4.6 µg

Vitamin D (D2 + D3)

4.6 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.59 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.44 mg

Vitamin D (D2 + D3), International Units

183 iu

Vitamin B 6

0.241 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E, Added

0 mg

Minerals

Ash

1.59 g

Starch

0 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.36 mg

Magnesium, Mg

33 mg

Phosphorus, P

248 mg

Copper, Cu

0.041 mg

Manganese, Mn

0.013 mg

Retinol

5 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.027 mg

Riboflavin

0.226 mg

Folate, Total

10 µg

Folate, Food

10 µg

Tryptophan

0.296 g

Threonine

1.01 g

Methionine

0.707 g

Phenylalanine

0.935 g

Tyrosine

0.798 g

Alanine

1.32 g

Glutamic Acid

3.54 g

Glycine

1.04 g

Proline

0.843 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.06 g

Pufa 22:6 N 3 (Dha)

0.238 g

Sfa 22:0

0.001 g

Mufa 14:1

0.002 g

Mufa 16:1

0.087 g

Pufa 20:5 N 3 (Epa)

0.107 g

Pufa 22:5 N 3 (Dpa)

0.027 g

Sfa 17:0

0.005 g

Sfa 24:0

0 g

Mufa 24:1 C

0.013 g

Mufa 17:1

0.006 g

Mufa 15:1

0.002 g

Pufa 22:4

0.003 g

Maltose

0 g

Water

74.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

17 mg

Potassium, K

467 mg

Zinc, Zn

0.43 mg

Selenium, Se

76.2 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

2.9 mg

Pantothenic Acid

0.404 mg

Choline, Total

78.7 mg

Folic Acid

0 µg

Folate, Dfe

10 µg

Isoleucine

1.06 g

Leucine

1.84 g

Lysine

2.19 g

Cystine

0.239 g

Valine

1.11 g

Arginine

1.52 g

Histidine

0.502 g

Aspartic Acid

2.32 g

Serine

0.923 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.277 g

Sfa 18:0

0.066 g

Sfa 20:0

0.002 g

Mufa 18:1

0.284 g

Pufa 18:2

0.046 g

Pufa 18:3

0.014 g

Pufa 20:4

0.018 g

Pufa 18:4

0.018 g

Mufa 20:1

0.06 g

Mufa 22:1

0.012 g

Sfa 15:0

0.007 g

Pufa 20:2 N 6 C,C

0.005 g

Pufa 20:3

0.006 g

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