Fish, Rockfish, Pacific, Mixed species Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

90

Fat

Total Lipid (Fat)

1.34 g

Fatty Acids, Total Trans Monoenoic

0.006 g

Fatty Acids, Total Trans Polyenoic

0.013 g

Fatty Acids, Total Monounsaturated

0.364 g

Fatty Acids, Total Polyunsaturated

0.37 g

Fatty Acids, Total Trans

0.018 g

Fatty Acids, Total Saturated

0.336 g

Cholesterol

50 mg

Sodium

74 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

18.4 g

Vitamins

Vitamin K (Menaquinone 4)

0 µg

Vitamin B 6

0.21 mg

Vitamin E (Alpha Tocopherol)

0.36 mg

Vitamin D (D2 + D3), International Units

151 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

15 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

3.8 µg

Vitamin B 12

1.39 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D2 (Ergocalciferol)

0 µg

Vitamin D (D2 + D3)

3.8 µg

Minerals

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Choline, Total

65 mg

Alcohol, Ethyl

0 g

Sfa 10:0

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Maltose

0 g

Water

79.1 g

Folate, Dfe

9 µg

Isoleucine

0.876 g

Leucine

1.52 g

Lysine

1.81 g

Cystine

0.198 g

Valine

0.913 g

Arginine

1.25 g

Histidine

0.414 g

Aspartic Acid

1.92 g

Serine

0.763 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

2.39 mg

Pantothenic Acid

0.333 mg

Calcium, Ca

14 mg

Potassium, K

386 mg

Zinc, Zn

0.36 mg

Selenium, Se

63 µg

Pufa 18:4

0.015 g

Tfa 18:1 T

0.003 g

Tfa 22:1 T

0 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.07 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0.005 g

Sfa 20:0

0.002 g

Pufa 18:2 N 6 C,C

0.022 g

Pufa 20:3 N 3

0.003 g

Galactose

0 g

Ash

1.31 g

Starch

0 g

Fructose

0 g

Lactose

0 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.023 mg

Riboflavin

0.187 mg

Iron, Fe

0.3 mg

Magnesium, Mg

27 mg

Phosphorus, P

205 mg

Copper, Cu

0.034 mg

Manganese, Mn

0.011 mg

Retinol

4 µg

Folate, Food

9 µg

Tryptophan

0.245 g

Threonine

0.838 g

Methionine

0.584 g

Phenylalanine

0.772 g

Tyrosine

0.659 g

Alanine

1.09 g

Glutamic Acid

2.93 g

Glycine

0.857 g

Proline

0.697 g

Sfa 8:0

0 g

Sfa 14:0

0.049 g

Sfa 22:0

0.001 g

Mufa 14:1

0.002 g

Mufa 16:1

0.072 g

Sfa 17:0

0.004 g

Sfa 24:0

0 g

Tfa 16:1 T

0.002 g

Mufa 24:1 C

0.011 g

Mufa 17:1

0.005 g

Pufa 22:4

0.002 g

Folate, Total

9 µg

Mufa 18:1

0.212 g

Pufa 18:2

0.035 g

Pufa 18:3

0.011 g

Pufa 20:4

0.014 g

Sfa 16:0

0.223 g

Sfa 18:0

0.052 g

Pufa 20:3 N 6

0.003 g

Tfa 18:2 T Not Further Defined

0.013 g

Pufa 18:2 Cl As

0.001 g

Mufa 20:1

0.047 g

Mufa 22:1

0.029 g

Sfa 15:0

0.005 g

Mufa 15:1

0.001 g

Pufa 18:3 N 3 C,C,C (Ala)

0.01 g

Mufa 18:1 C

0.209 g

Pufa 20:5 N 3 (Epa)

0.084 g

Pufa 22:5 N 3 (Dpa)

0.019 g

Pufa 22:6 N 3 (Dha)

0.179 g

Sfa 12:0

0.001 g

Pufa 18:3i

0 g

Mufa 22:1 C

0.029 g

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