Fish, Roe, Mixed species, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

204

Fat

Fatty Acids, Total Saturated

1.87 g

Total Lipid (Fat)

8.23 g

Fatty Acids, Total Monounsaturated

2.13 g

Fatty Acids, Total Polyunsaturated

3.4 g

Cholesterol

479 mg

Sodium

117 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.92 g

Protein

28.6 g

Vitamins

Vitamin A, Rae

91 µg

Vitamin A, Iu

303 iu

Vitamin C, Total Ascorbic Acid

16.4 mg

Vitamin B 12

11.5 µg

Vitamin B 6

0.185 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

92 µg

Retinol

91 µg

Iron, Fe

0.77 mg

Magnesium, Mg

26 mg

Phosphorus, P

515 mg

Copper, Cu

0.128 mg

Manganese, Mn

0.013 mg

Thiamin

0.277 mg

Riboflavin

0.949 mg

Folate, Total

92 µg

Folate, Food

92 µg

Tryptophan

0.375 g

Threonine

1.3 g

Methionine

0.71 g

Phenylalanine

1.4 g

Tyrosine

1.44 g

Alanine

1.83 g

Glutamic Acid

3.42 g

Glycine

0.833 g

Proline

1.52 g

Sfa 14:0

0.097 g

Pufa 22:6 N 3 (Dha)

1.75 g

Mufa 16:1

0.479 g

Pufa 20:5 N 3 (Epa)

1.26 g

Pufa 22:5 N 3 (Dpa)

0.105 g

Ash

1.76 g

Water

58.6 g

Calcium, Ca

28 mg

Potassium, K

283 mg

Zinc, Zn

1.28 mg

Niacin

2.19 mg

Pantothenic Acid

1.15 mg

Isoleucine

1.46 g

Leucine

2.51 g

Lysine

2.18 g

Cystine

0.499 g

Valine

1.68 g

Arginine

1.64 g

Histidine

0.778 g

Aspartic Acid

2.29 g

Serine

1.25 g

Sfa 16:0

1.63 g

Sfa 18:0

0.135 g

Mufa 18:1

1.46 g

Pufa 18:2

0.037 g

Pufa 18:3

0.008 g

Pufa 20:4

0.232 g

Pufa 18:4

0.015 g

Mufa 20:1

0.142 g

Mufa 22:1

0.053 g

Selenium, Se

51.7 µg

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