Fish, Roe, Mixed species Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
143

Fat

Fatty Acids, Total Saturated
1.46 g
Total Lipid (Fat)
6.42 g
Fatty Acids, Total Monounsaturated
1.66 g
Fatty Acids, Total Polyunsaturated
2.66 g
Cholesterol
374 mg
Sodium
91 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
1.5 g
Protein
22.3 g

Vitamins

Vitamin K (Phylloquinone)
0.2 µg
Vitamin E (Alpha Tocopherol)
7 mg
Vitamin D (D2 + D3), International Units
484 iu
Vitamin D3 (Cholecalciferol)
12.1 µg
Vitamin D (D2 + D3)
12.1 µg
Vitamin A, Rae
90 µg
Vitamin A, Iu
299 iu
Vitamin C, Total Ascorbic Acid
16 mg
Vitamin B 12
10 µg
Vitamin B 6
0.16 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
90 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
214 µg
Choline, Total
335 mg
Folate, Dfe
80 µg
Folate, Food
80 µg
Alcohol, Ethyl
0 g
Ash
1.37 g
Iron, Fe
0.6 mg
Tryptophan
0.293 g
Threonine
1.02 g
Methionine
0.553 g
Phenylalanine
1.09 g
Tyrosine
1.12 g
Alanine
1.43 g
Glutamic Acid
2.67 g
Glycine
0.65 g
Proline
1.19 g
Thiamin
0.24 mg
Riboflavin
0.74 mg
Folate, Total
80 µg
Sfa 14:0
0.076 g
Pufa 22:6 N 3 (Dha)
1.36 g
Mufa 16:1
0.374 g
Pufa 20:5 N 3 (Epa)
0.983 g
Pufa 22:5 N 3 (Dpa)
0.082 g
Magnesium, Mg
20 mg
Phosphorus, P
402 mg
Copper, Cu
0.1 mg
Manganese, Mn
0.01 mg
Water
67.7 g
Calcium, Ca
22 mg
Sfa 16:0
1.28 g
Sfa 18:0
0.105 g
Mufa 18:1
1.14 g
Pufa 18:2
0.029 g
Pufa 18:3
0.006 g
Pufa 20:4
0.181 g
Pufa 18:4
0.012 g
Mufa 20:1
0.111 g
Mufa 22:1
0.041 g
Niacin
1.8 mg
Pantothenic Acid
1 mg
Isoleucine
1.14 g
Leucine
1.96 g
Lysine
1.7 g
Cystine
0.389 g
Valine
1.31 g
Arginine
1.28 g
Histidine
0.607 g
Aspartic Acid
1.79 g
Serine
0.975 g
Potassium, K
221 mg
Zinc, Zn
1 mg
Selenium, Se
40.3 µg
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