Fish, Roughy, Orange, Dry heat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
105

Fat

Total Lipid (Fat)
0.9 g
Fatty Acids, Total Monounsaturated
0.439 g
Fatty Acids, Total Polyunsaturated
0.184 g
Fatty Acids, Total Saturated
0.034 g
Cholesterol
80 mg
Sodium
69 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
22.6 g

Vitamins

Vitamin B 6
0.067 mg
Vitamin E (Alpha Tocopherol)
1.87 mg
Vitamin B 12
0.47 µg
Vitamin K (Phylloquinone)
1.1 µg
Vitamin E, Added
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin A, Iu
80 iu
Vitamin A, Rae
24 µg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Cystine
0.24 g
Valine
1.08 g
Arginine
1.45 g
Histidine
0.474 g
Aspartic Acid
2.52 g
Serine
0.936 g
Niacin
1.82 mg
Pantothenic Acid
0.056 mg
Calcium, Ca
11 mg
Potassium, K
181 mg
Zinc, Zn
0.32 mg
Selenium, Se
88.3 µg
Tocopherol, Gamma
0.03 mg
Isoleucine
1.06 g
Leucine
1.8 g
Lysine
2.09 g
Water
67 g
Methionine
0.728 g
Phenylalanine
0.869 g
Tyrosine
0.799 g
Alanine
1.26 g
Glutamic Acid
3.71 g
Glycine
0.871 g
Proline
0.729 g
Iron, Fe
1.13 mg
Magnesium, Mg
18 mg
Phosphorus, P
102 mg
Copper, Cu
0.075 mg
Manganese, Mn
0.037 mg
Ash
0.99 g
Thiamin
0.045 mg
Riboflavin
0.063 mg
Folate, Total
5 µg
Tryptophan
0.23 g
Threonine
1.03 g
Caffeine
0 mg
Theobromine
0 mg
Tocotrienol, Alpha
0 mg
Tocotrienol, Beta
0 mg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Folate, Dfe
5 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.016 g
Sfa 18:0
0.005 g
Sfa 20:0
0 g
Mufa 18:1
0.293 g
Pufa 18:2
0.057 g
Pufa 18:3
0 g
Pufa 20:4
0.019 g
Pufa 18:4
0.001 g
Mufa 20:1
0.066 g
Mufa 22:1
0.025 g
Sfa 15:0
0 g
Pufa 20:2 N 6 C,C
0.069 g
Pufa 20:3
0 g
Folate, Food
5 µg
Alcohol, Ethyl
0 g
Retinol
24 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Tocotrienol, Gamma
0 mg
Tocotrienol, Delta
0 mg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.005 g
Pufa 22:6 N 3 (Dha)
0.025 g
Sfa 22:0
0 g
Mufa 14:1
0.001 g
Mufa 16:1
0.055 g
Pufa 20:5 N 3 (Epa)
0.006 g
Pufa 22:5 N 3 (Dpa)
0.001 g
Sfa 17:0
0 g
Sfa 24:0
0 g
Mufa 17:1
0 g
Mufa 15:1
0 g
Pufa 18:3 N 3 C,C,C (Ala)
0 g
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