Fish, Roughy, Orange Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

76

Fat

Total Lipid (Fat)

0.7 g

Fatty Acids, Total Monounsaturated

0.239 g

Fatty Acids, Total Polyunsaturated

0.109 g

Fatty Acids, Total Saturated

0.015 g

Cholesterol

60 mg

Sodium

72 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

16.4 g

Vitamins

Vitamin K (Phylloquinone)

0.7 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.38 µg

Vitamin B 6

0.052 mg

Vitamin E (Alpha Tocopherol)

1.2 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin A, Iu

70 iu

Vitamin A, Rae

21 µg

Minerals

Folic Acid

0 µg

Tryptophan

0.184 g

Threonine

0.74 g

Methionine

0.526 g

Phenylalanine

0.626 g

Tyrosine

0.569 g

Alanine

0.923 g

Glutamic Acid

2.67 g

Glycine

0.651 g

Proline

0.545 g

Iron, Fe

1.01 mg

Magnesium, Mg

17 mg

Phosphorus, P

107 mg

Copper, Cu

0.075 mg

Manganese, Mn

0.05 mg

Ash

1.08 g

Thiamin

0.031 mg

Riboflavin

0.045 mg

Folate, Total

26 µg

Tocopherol, Gamma

0.04 mg

Niacin

1.53 mg

Pantothenic Acid

0.051 mg

Water

75.7 g

Calcium, Ca

9 mg

Potassium, K

167 mg

Zinc, Zn

0.23 mg

Selenium, Se

66.7 µg

Isoleucine

0.767 g

Leucine

1.29 g

Lysine

1.49 g

Cystine

0.174 g

Valine

0.789 g

Arginine

1.04 g

Histidine

0.338 g

Aspartic Acid

1.84 g

Serine

0.675 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.008 g

Sfa 18:0

0.002 g

Sfa 20:0

0 g

Mufa 18:1

0.154 g

Pufa 18:2

0.032 g

Pufa 18:3

0.003 g

Pufa 20:4

0.011 g

Pufa 18:4

0.001 g

Mufa 20:1

0.041 g

Mufa 22:1

0.016 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.037 g

Pufa 20:3

0 g

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Folate, Dfe

26 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.003 g

Pufa 22:6 N 3 (Dha)

0.015 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.028 g

Pufa 20:5 N 3 (Epa)

0.004 g

Pufa 22:5 N 3 (Dpa)

0.001 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.003 g

Folate, Food

26 µg

Alcohol, Ethyl

0 g

Retinol

21 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

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