Fish, Sablefish, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

250

Fat

Total Lipid (Fat)

19.6 g

Fatty Acids, Total Monounsaturated

10.3 g

Fatty Acids, Total Polyunsaturated

2.62 g

Fatty Acids, Total Saturated

4.1 g

Cholesterol

63 mg

Sodium

72 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

17.2 g

Vitamins

Vitamin A, Rae

102 µg

Vitamin B 6

0.346 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.44 µg

Vitamin A, Iu

338 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

17 µg

Retinol

102 µg

Water

62.8 g

Calcium, Ca

45 mg

Potassium, K

459 mg

Zinc, Zn

0.41 mg

Niacin

5.13 mg

Pantothenic Acid

0.865 mg

Isoleucine

0.792 g

Leucine

1.4 g

Lysine

1.58 g

Cystine

0.184 g

Valine

0.886 g

Arginine

1.03 g

Histidine

0.506 g

Aspartic Acid

1.76 g

Serine

0.701 g

Sfa 16:0

2.63 g

Sfa 18:0

0.523 g

Mufa 18:1

5.22 g

Pufa 18:2

0.211 g

Pufa 18:3

0.122 g

Pufa 20:4

0.133 g

Pufa 18:4

0.146 g

Mufa 20:1

1.82 g

Mufa 22:1

1.67 g

Ash

1.35 g

Thiamin

0.122 mg

Riboflavin

0.115 mg

Folate, Total

17 µg

Iron, Fe

1.64 mg

Magnesium, Mg

71 mg

Phosphorus, P

215 mg

Copper, Cu

0.028 mg

Manganese, Mn

0.019 mg

Folate, Food

17 µg

Tryptophan

0.193 g

Threonine

0.754 g

Methionine

0.509 g

Phenylalanine

0.671 g

Tyrosine

0.58 g

Alanine

1.04 g

Glutamic Acid

2.57 g

Glycine

0.825 g

Proline

0.608 g

Sfa 12:0

0.012 g

Sfa 14:0

0.921 g

Pufa 22:6 N 3 (Dha)

0.92 g

Mufa 16:1

1.57 g

Pufa 20:5 N 3 (Epa)

0.867 g

Pufa 22:5 N 3 (Dpa)

0.216 g

Selenium, Se

46.8 µg

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