Fish, Sablefish Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

195

Fat

Fatty Acids, Total Saturated

3.2 g

Total Lipid (Fat)

15.3 g

Fatty Acids, Total Monounsaturated

8.06 g

Fatty Acids, Total Polyunsaturated

2.04 g

Cholesterol

49 mg

Sodium

56 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

13.4 g

Vitamins

Vitamin A, Rae

93 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.5 µg

Vitamin A, Iu

310 iu

Vitamin B 6

0.3 mg

Minerals

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Folate, Dfe

15 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 8:0

0 g

Retinol

93 µg

Ash

1.05 g

Thiamin

0.1 mg

Riboflavin

0.09 mg

Folate, Total

15 µg

Folate, Food

15 µg

Tryptophan

0.15 g

Threonine

0.588 g

Methionine

0.397 g

Phenylalanine

0.524 g

Tyrosine

0.453 g

Alanine

0.811 g

Glutamic Acid

2 g

Glycine

0.644 g

Proline

0.474 g

Sfa 12:0

0.009 g

Sfa 14:0

0.719 g

Pufa 22:6 N 3 (Dha)

0.718 g

Mufa 16:1

1.22 g

Pufa 20:5 N 3 (Epa)

0.677 g

Pufa 22:5 N 3 (Dpa)

0.169 g

Iron, Fe

1.28 mg

Magnesium, Mg

55 mg

Phosphorus, P

168 mg

Copper, Cu

0.022 mg

Manganese, Mn

0.015 mg

Water

71 g

Calcium, Ca

35 mg

Potassium, K

358 mg

Zinc, Zn

0.32 mg

Niacin

4 mg

Pantothenic Acid

0.75 mg

Isoleucine

0.618 g

Leucine

1.09 g

Lysine

1.23 g

Cystine

0.144 g

Valine

0.691 g

Arginine

0.803 g

Histidine

0.395 g

Aspartic Acid

1.37 g

Serine

0.547 g

Sfa 16:0

2.05 g

Sfa 18:0

0.408 g

Mufa 18:1

4.07 g

Pufa 18:2

0.165 g

Pufa 18:3

0.095 g

Pufa 20:4

0.104 g

Pufa 18:4

0.114 g

Mufa 20:1

1.42 g

Mufa 22:1

1.3 g

Selenium, Se

36.5 µg

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