Fish, Sablefish, Smoked Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

257

Fat

Total Lipid (Fat)

20.1 g

Fatty Acids, Total Monounsaturated

10.6 g

Fatty Acids, Total Polyunsaturated

2.69 g

Fatty Acids, Total Saturated

4.21 g

Cholesterol

64 mg

Sodium

737 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

17.6 g

Vitamins

Vitamin A, Rae

122 µg

Vitamin B 6

0.39 mg

Vitamin A, Iu

408 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2 µg

Minerals

Folic Acid

0 µg

Ash

2.07 g

Folate, Food

20 µg

Folate, Dfe

20 µg

Water

60.1 g

Calcium, Ca

50 mg

Potassium, K

471 mg

Zinc, Zn

0.43 mg

Niacin

5.3 mg

Pantothenic Acid

0.99 mg

Isoleucine

0.814 g

Leucine

1.44 g

Lysine

1.62 g

Cystine

0.189 g

Valine

0.91 g

Arginine

1.06 g

Histidine

0.52 g

Aspartic Acid

1.81 g

Serine

0.72 g

Sfa 16:0

2.7 g

Sfa 18:0

0.537 g

Mufa 18:1

5.36 g

Pufa 18:2

0.217 g

Pufa 18:3

0.125 g

Pufa 20:4

0.137 g

Pufa 18:4

0.15 g

Mufa 20:1

1.87 g

Mufa 22:1

1.72 g

Tryptophan

0.198 g

Threonine

0.774 g

Methionine

0.523 g

Phenylalanine

0.689 g

Tyrosine

0.596 g

Alanine

1.07 g

Glutamic Acid

2.64 g

Glycine

0.848 g

Proline

0.624 g

Sfa 12:0

0.012 g

Sfa 14:0

0.946 g

Pufa 22:6 N 3 (Dha)

0.945 g

Mufa 16:1

1.61 g

Pufa 20:5 N 3 (Epa)

0.891 g

Pufa 22:5 N 3 (Dpa)

0.222 g

Iron, Fe

1.69 mg

Magnesium, Mg

74 mg

Phosphorus, P

222 mg

Copper, Cu

0.036 mg

Manganese, Mn

0.02 mg

Thiamin

0.13 mg

Riboflavin

0.12 mg

Folate, Total

20 µg

Selenium, Se

50.2 µg

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